Game meat, elk, ground, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Game meat, elk, ground, raw
172 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
172 kcal
123 kcal
Protein
21.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.8 g
4.3 g
Sodium
79 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 29% fewer calories (123 kcal vs 172 kcal).
- Game meat, elk, ground, raw has more protein (21.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 79 mg).
| Macronutrients | Game meat, elk, ground, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 172 kcal | 123 kcal |
| Protein | 21.8 g | 19.9 g |
| Total Fat | 8.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.8 g | 75.5 g |
| Carbohydrates | Game meat, elk, ground, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, elk, ground, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.8 g | 4.3 g |
| Saturated Fat | 3.5 g | 1.3 g |
| Monounsaturated Fat | 2.5 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 72.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 251.0 mg | 510.0 mg |
| Protein & Amino Acids | Game meat, elk, ground, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.8 g | 19.9 g |
| Histidine | 670.0 mg | 524.0 mg |
| Isoleucine | 913.0 mg | 1,019.0 mg |
| Leucine | 1,622.0 mg | 1,677.0 mg |
| Lysine | 1,778.0 mg | 1,699.0 mg |
| Methionine | 534.0 mg | 537.0 mg |
| Phenylalanine | 797.0 mg | 832.0 mg |
| Threonine | 874.0 mg | 848.0 mg |
| Tryptophan | 194.0 mg | 276.0 mg |
| Valine | 1,010.0 mg | 1,039.0 mg |
| Alanine | 1,214.0 mg | 1,258.0 mg |
| Arginine | 1,302.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,826.0 mg | 1,944.0 mg |
| Cystine | 214.0 mg | 305.0 mg |
| Glutamic Acid | 3,089.0 mg | 3,106.0 mg |
| Glycine | 1,107.0 mg | 1,112.0 mg |
| Proline | 923.0 mg | 975.0 mg |
| Serine | 777.0 mg | 854.0 mg |
| Tyrosine | 680.0 mg | 756.0 mg |
| Vitamins | Game meat, elk, ground, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Game meat, elk, ground, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 195.0 mg | 186.0 mg |
| Potassium | 322.0 mg | 268.0 mg |
| Sodium | 79.0 mg | 57.0 mg |
| Zinc | 5.4 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.0 mcg | 13.9 mcg |
| Sterols | Game meat, elk, ground, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 77.0 mg |
| Other | Game meat, elk, ground, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, elk, ground, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 172 kcal for Game meat, elk, ground, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Game meat, elk, ground, raw or Duck, wild, breast, meat only, raw?
Game meat, elk, ground, raw has more protein: 21.8 g for Game meat, elk, ground, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Game meat, elk, ground, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Game meat, elk, ground, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.