Game meat, elk, ground, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Game meat, elk, ground, raw
172 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
172 kcal
218 kcal
Protein
21.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.8 g
9.8 g
Sodium
79 mg
68 mg
Key takeaways
- Game meat, elk, ground, raw has 21% fewer calories (172 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.8 g).
- Game meat, elk, ground, raw has more fat (8.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 79 mg).
| Macronutrients | Game meat, elk, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 172 kcal | 218 kcal |
| Protein | 21.8 g | 30.3 g |
| Total Fat | 8.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.8 g | 59.7 g |
| Carbohydrates | Game meat, elk, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, elk, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 8.8 g | 9.8 g |
| Saturated Fat | 3.5 g | 3.7 g |
| Monounsaturated Fat | 2.5 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 72.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 251.0 mg | 624.0 mg |
| Protein & Amino Acids | Game meat, elk, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 30.3 g |
| Histidine | 670.0 mg | 1,101.0 mg |
| Isoleucine | 913.0 mg | 1,494.0 mg |
| Leucine | 1,622.0 mg | 2,411.0 mg |
| Lysine | 1,778.0 mg | 2,498.0 mg |
| Methionine | 534.0 mg | 708.0 mg |
| Phenylalanine | 797.0 mg | 1,222.0 mg |
| Threonine | 874.0 mg | 1,324.0 mg |
| Tryptophan | 194.0 mg | 306.0 mg |
| Valine | 1,010.0 mg | 1,674.0 mg |
| Alanine | 1,214.0 mg | 1,805.0 mg |
| Arginine | 1,302.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,826.0 mg | 2,615.0 mg |
| Cystine | 214.0 mg | 344.0 mg |
| Glutamic Acid | 3,089.0 mg | 4,798.0 mg |
| Glycine | 1,107.0 mg | 1,557.0 mg |
| Proline | 923.0 mg | 1,266.0 mg |
| Serine | 777.0 mg | 1,135.0 mg |
| Tyrosine | 680.0 mg | 965.0 mg |
| Vitamins | Game meat, elk, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | Game meat, elk, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 195.0 mg | 208.0 mg |
| Potassium | 322.0 mg | 289.0 mg |
| Sodium | 79.0 mg | 68.0 mg |
| Zinc | 5.4 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.0 mcg | 12.5 mcg |
| Sterols | Game meat, elk, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 116.0 mg |
| Other | Game meat, elk, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Game meat, elk, ground, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Game meat, elk, ground, raw has fewer calories: 172 kcal for Game meat, elk, ground, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Game meat, elk, ground, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.8 g for Game meat, elk, ground, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Game meat, elk, ground, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Game meat, elk, ground, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.