FoodNutri
Search foods… Ctrl K

Game meat, deer, ground, cooked, pan-broiled vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Game meat, deer, ground, cooked, pan-broiled 187 kcal Beef, cured, pastrami 147 kcal
Calories
187 kcal 147 kcal
Protein
26.5 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
8.2 g 5.8 g
Sodium
78 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 21% fewer calories (147 kcal vs 187 kcal).
  • Game meat, deer, ground, cooked, pan-broiled has more protein (26.5 g vs 21.8 g).
  • Game meat, deer, ground, cooked, pan-broiled has more carbs (0.0 g vs 0.4 g).
  • Game meat, deer, ground, cooked, pan-broiled has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 8.2 g).
MacronutrientsGame meat, deer, ground, cooked, pan-broiledBeef, cured, pastrami
Calories 187 kcal 147 kcal
Protein 26.5 g 21.8 g
Total Fat 8.2 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 64.2 g 69.5 g
CarbohydratesGame meat, deer, ground, cooked, pan-broiledBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsGame meat, deer, ground, cooked, pan-broiledBeef, cured, pastrami
Total Fat 8.2 g 5.8 g
Saturated Fat 4.0 g 2.7 g
Monounsaturated Fat 1.9 g 2.1 g
Polyunsaturated Fat 0.4 g 0.1 g
Omega-3 Fatty Acids 98.0 mg 11.0 mg
Omega-6 Fatty Acids 262.0 mg 116.0 mg
Protein & Amino AcidsGame meat, deer, ground, cooked, pan-broiledBeef, cured, pastrami
Protein 26.5 g 21.8 g
Histidine 788.0 mg 684.0 mg
Isoleucine 1,133.0 mg 976.0 mg
Leucine 2,008.0 mg 1,706.0 mg
Lysine 2,143.0 mg 1,812.0 mg
Methionine 616.0 mg 558.0 mg
Phenylalanine 998.0 mg 847.0 mg
Threonine 998.0 mg 857.0 mg
Tryptophan 234.0 mg 141.0 mg
Valine 1,281.0 mg 1,065.0 mg
Alanine 1,540.0 mg 1,303.0 mg
Arginine 1,576.0 mg 1,390.0 mg
Aspartic Acid 2,291.0 mg 1,955.0 mg
Cystine 246.0 mg 277.0 mg
Glutamic Acid 3,744.0 mg 3,221.0 mg
Glycine 1,441.0 mg 1,306.0 mg
Proline 1,158.0 mg 1,022.0 mg
Serine 911.0 mg 845.0 mg
Tyrosine 825.0 mg 683.0 mg
VitaminsGame meat, deer, ground, cooked, pan-broiledBeef, cured, pastrami
Vitamin A (RAE) 0.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D 0.0 mcg 0.1 mcg
Vitamin E 0.7 mg 0.1 mg
Vitamin K 1.4 mcg 0.7 mcg
Thiamin (B1) 0.5 mg 0.1 mg
Riboflavin (B2) 0.3 mg 0.2 mg
Niacin (B3) 9.3 mg 4.3 mg
Vitamin B6 0.5 mg 0.2 mg
Folate (B9) 8.0 mcg 6.0 mcg
Vitamin B12 2.3 mcg 1.9 mcg
Pantothenic Acid (B5) 0.8 mg 0.3 mg
Choline 101.9 mg 81.6 mg
Betaine 13.4 mg 10.7 mg
MineralsGame meat, deer, ground, cooked, pan-broiledBeef, cured, pastrami
Calcium 14.0 mg 10.0 mg
Iron 3.4 mg 2.2 mg
Magnesium 24.0 mg 17.0 mg
Phosphorus 228.0 mg 175.0 mg
Potassium 364.0 mg 210.0 mg
Sodium 78.0 mg 885.0 mg
Zinc 5.2 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 10.3 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsGame meat, deer, ground, cooked, pan-broiledBeef, cured, pastrami
Cholesterol 98.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherGame meat, deer, ground, cooked, pan-broiledBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.1 g 3.4 g

Frequently asked questions

Which has fewer calories, Game meat, deer, ground, cooked, pan-broiled or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 187 kcal for Game meat, deer, ground, cooked, pan-broiled vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Game meat, deer, ground, cooked, pan-broiled or Beef, cured, pastrami?

Game meat, deer, ground, cooked, pan-broiled has more protein: 26.5 g for Game meat, deer, ground, cooked, pan-broiled vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Game meat, deer, ground, cooked, pan-broiled or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Game meat, deer, ground, cooked, pan-broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Game meat, deer, ground, cooked, pan-broiled comparisons