Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171 kcal
Beef, cured, pastrami
147 kcal
Calories
171 kcal
147 kcal
Protein
28.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.7 g
5.8 g
Sodium
53 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 14% fewer calories (147 kcal vs 171 kcal).
- Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled has more protein (28.1 g vs 21.8 g).
- Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled has more fat (5.7 g vs 5.8 g).
| Macronutrients | Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 171 kcal | 147 kcal |
| Protein | 28.1 g | 21.8 g |
| Total Fat | 5.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.1 g | 69.5 g |
| Carbohydrates | Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.7 g | 5.8 g |
| Saturated Fat | 2.4 g | 2.7 g |
| Monounsaturated Fat | 2.2 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 205.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.1 g | 21.8 g |
| Histidine | 1,028.0 mg | 684.0 mg |
| Isoleucine | 1,354.0 mg | 976.0 mg |
| Leucine | 2,406.0 mg | 1,706.0 mg |
| Lysine | 2,603.0 mg | 1,812.0 mg |
| Methionine | 759.0 mg | 558.0 mg |
| Phenylalanine | 1,191.0 mg | 847.0 mg |
| Threonine | 1,273.0 mg | 857.0 mg |
| Tryptophan | 212.0 mg | 141.0 mg |
| Valine | 1,509.0 mg | 1,065.0 mg |
| Alanine | 1,868.0 mg | 1,303.0 mg |
| Arginine | 1,909.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,741.0 mg | 1,955.0 mg |
| Cystine | 334.0 mg | 277.0 mg |
| Glutamic Acid | 4,569.0 mg | 3,221.0 mg |
| Glycine | 1,820.0 mg | 1,306.0 mg |
| Proline | 1,436.0 mg | 1,022.0 mg |
| Serine | 1,167.0 mg | 845.0 mg |
| Tyrosine | 954.0 mg | 683.0 mg |
| Vitamins | Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 3.5 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 253.0 mg | 175.0 mg |
| Potassium | 387.0 mg | 210.0 mg |
| Sodium | 53.0 mg | 885.0 mg |
| Zinc | 5.1 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 171 kcal for Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled or Beef, cured, pastrami?
Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled has more protein: 28.1 g for Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.