Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
173 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
173 kcal
123 kcal
Protein
30.2 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
4.3 g
Sodium
41 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 29% fewer calories (123 kcal vs 173 kcal).
- Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has more protein (30.2 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.0 g).
- Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has more sodium (41 mg vs 57 mg).
| Macronutrients | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 173 kcal | 123 kcal |
| Protein | 30.2 g | 19.9 g |
| Total Fat | 5.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.1 g | 75.5 g |
| Carbohydrates | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.0 g | 4.3 g |
| Saturated Fat | 2.0 g | 1.3 g |
| Monounsaturated Fat | 1.8 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 24.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 166.0 mg | 510.0 mg |
| Protein & Amino Acids | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 30.2 g | 19.9 g |
| Histidine | 1,106.0 mg | 524.0 mg |
| Isoleucine | 1,457.0 mg | 1,019.0 mg |
| Leucine | 2,589.0 mg | 1,677.0 mg |
| Lysine | 2,800.0 mg | 1,699.0 mg |
| Methionine | 816.0 mg | 537.0 mg |
| Phenylalanine | 1,281.0 mg | 832.0 mg |
| Threonine | 1,369.0 mg | 848.0 mg |
| Tryptophan | 228.0 mg | 276.0 mg |
| Valine | 1,624.0 mg | 1,039.0 mg |
| Alanine | 2,010.0 mg | 1,258.0 mg |
| Arginine | 2,054.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,949.0 mg | 1,944.0 mg |
| Cystine | 360.0 mg | 305.0 mg |
| Glutamic Acid | 4,915.0 mg | 3,106.0 mg |
| Glycine | 1,958.0 mg | 1,112.0 mg |
| Proline | 1,545.0 mg | 975.0 mg |
| Serine | 1,255.0 mg | 854.0 mg |
| Tyrosine | 1,027.0 mg | 756.0 mg |
| Vitamins | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.6 mg |
| Folate (B9) | 19.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.8 mg |
| Minerals | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 3.5 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 257.0 mg | 186.0 mg |
| Potassium | 382.0 mg | 268.0 mg |
| Sodium | 41.0 mg | 57.0 mg |
| Zinc | 3.8 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.0 mcg | 13.9 mcg |
| Sterols | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 77.0 mg |
| Other | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 173 kcal for Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled or Duck, wild, breast, meat only, raw?
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has more protein: 30.2 g for Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.