Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
116 kcal
Beef, cured, pastrami
147 kcal
Calories
116 kcal
147 kcal
Protein
22.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
2.4 g
5.8 g
Sodium
48 mg
885 mg
Key takeaways
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has 21% fewer calories (116 kcal vs 147 kcal).
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has more protein (22.1 g vs 21.8 g).
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has more carbs (0.0 g vs 0.4 g).
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has more fat (2.4 g vs 5.8 g).
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has more sodium (48 mg vs 885 mg).
| Macronutrients | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 116 kcal | 147 kcal |
| Protein | 22.1 g | 21.8 g |
| Total Fat | 2.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.0 g | 69.5 g |
| Carbohydrates | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.4 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 8.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 184.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.1 g | 21.8 g |
| Histidine | 586.0 mg | 684.0 mg |
| Isoleucine | 931.0 mg | 976.0 mg |
| Leucine | 1,716.0 mg | 1,706.0 mg |
| Lysine | 1,723.0 mg | 1,812.0 mg |
| Methionine | 524.0 mg | 558.0 mg |
| Phenylalanine | 827.0 mg | 847.0 mg |
| Threonine | 910.0 mg | 857.0 mg |
| Tryptophan | 0.0 mg | 141.0 mg |
| Valine | 1,000.0 mg | 1,065.0 mg |
| Alanine | 1,256.0 mg | 1,303.0 mg |
| Arginine | 1,310.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,917.0 mg | 1,955.0 mg |
| Cystine | 0.0 mg | 277.0 mg |
| Glutamic Acid | 3,220.0 mg | 3,221.0 mg |
| Glycine | 1,062.0 mg | 1,306.0 mg |
| Proline | 882.0 mg | 1,022.0 mg |
| Serine | 841.0 mg | 845.0 mg |
| Tyrosine | 710.0 mg | 683.0 mg |
| Vitamins | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 2.8 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 198.0 mg | 175.0 mg |
| Potassium | 344.0 mg | 210.0 mg |
| Sodium | 48.0 mg | 885.0 mg |
| Zinc | 3.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw or Beef, cured, pastrami?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has fewer calories: 116 kcal for Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw or Beef, cured, pastrami?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has more protein: 22.1 g for Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw or Beef, cured, pastrami healthier?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw is lower in calories, and Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.