Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
177 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
177 kcal
244 kcal
Protein
29.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.7 g
19.0 g
Sodium
52 mg
63 mg
Key takeaways
- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has 28% fewer calories (177 kcal vs 244 kcal).
- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has more protein (29.5 g vs 17.1 g).
- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has more fat (5.7 g vs 19.0 g).
- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has more sodium (52 mg vs 63 mg).
| Macronutrients | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 177 kcal | 244 kcal |
| Protein | 29.5 g | 17.1 g |
| Total Fat | 5.7 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.5 g | 63.4 g |
| Carbohydrates | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.7 g | 19.0 g |
| Saturated Fat | 2.4 g | 8.1 g |
| Monounsaturated Fat | 2.2 g | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Omega-3 Fatty Acids | 30.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 205.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.5 g | 17.1 g |
| Histidine | 1,079.0 mg | 541.0 mg |
| Isoleucine | 1,422.0 mg | 823.0 mg |
| Leucine | 2,527.0 mg | 1,328.0 mg |
| Lysine | 2,732.0 mg | 1,507.0 mg |
| Methionine | 796.0 mg | 438.0 mg |
| Phenylalanine | 1,250.0 mg | 695.0 mg |
| Threonine | 1,336.0 mg | 730.0 mg |
| Tryptophan | 223.0 mg | 199.0 mg |
| Valine | 1,584.0 mg | 921.0 mg |
| Alanine | 1,962.0 mg | 1,026.0 mg |
| Arginine | 2,005.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,878.0 mg | 1,502.0 mg |
| Cystine | 351.0 mg | 204.0 mg |
| Glutamic Acid | 4,797.0 mg | 2,477.0 mg |
| Glycine | 1,911.0 mg | 834.0 mg |
| Proline | 1,508.0 mg | 716.0 mg |
| Serine | 1,225.0 mg | 635.0 mg |
| Tyrosine | 1,002.0 mg | 574.0 mg |
| Vitamins | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Minerals | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 2.9 mg | 1.5 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 238.0 mg | 163.0 mg |
| Potassium | 371.0 mg | 237.0 mg |
| Sodium | 52.0 mg | 63.0 mg |
| Zinc | 5.0 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.1 mcg | 19.7 mcg |
| Sterols | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 71.0 mg |
| Other | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has fewer calories: 177 kcal for Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has more protein: 29.5 g for Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is lower in calories, and Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.