Game meat, bison, ground, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Game meat, bison, ground, raw
223 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
223 kcal
218 kcal
Protein
18.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.9 g
9.8 g
Sodium
66 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 2% fewer calories (218 kcal vs 223 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.9 g).
- Game meat, bison, ground, raw has more sodium (66 mg vs 68 mg).
| Macronutrients | Game meat, bison, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 223 kcal | 218 kcal |
| Protein | 18.7 g | 30.3 g |
| Total Fat | 15.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.3 g | 59.7 g |
| Carbohydrates | Game meat, bison, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, bison, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.9 g | 9.8 g |
| Saturated Fat | 6.8 g | 3.7 g |
| Monounsaturated Fat | 6.2 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 84.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 624.0 mg |
| Protein & Amino Acids | Game meat, bison, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 30.3 g |
| Histidine | 684.0 mg | 1,101.0 mg |
| Isoleucine | 901.0 mg | 1,494.0 mg |
| Leucine | 1,601.0 mg | 2,411.0 mg |
| Lysine | 1,732.0 mg | 2,498.0 mg |
| Methionine | 505.0 mg | 708.0 mg |
| Phenylalanine | 793.0 mg | 1,222.0 mg |
| Threonine | 847.0 mg | 1,324.0 mg |
| Tryptophan | 141.0 mg | 306.0 mg |
| Valine | 1,004.0 mg | 1,674.0 mg |
| Alanine | 1,243.0 mg | 1,805.0 mg |
| Arginine | 1,271.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,824.0 mg | 2,615.0 mg |
| Cystine | 223.0 mg | 344.0 mg |
| Glutamic Acid | 3,040.0 mg | 4,798.0 mg |
| Glycine | 1,211.0 mg | 1,557.0 mg |
| Proline | 956.0 mg | 1,266.0 mg |
| Serine | 776.0 mg | 1,135.0 mg |
| Tyrosine | 635.0 mg | 965.0 mg |
| Vitamins | Game meat, bison, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Game meat, bison, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 2.6 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 181.0 mg | 208.0 mg |
| Potassium | 307.0 mg | 289.0 mg |
| Sodium | 66.0 mg | 68.0 mg |
| Zinc | 4.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.7 mcg | 12.5 mcg |
| Sterols | Game meat, bison, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 116.0 mg |
| Other | Game meat, bison, ground, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, ground, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 223 kcal for Game meat, bison, ground, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Game meat, bison, ground, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.7 g for Game meat, bison, ground, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Game meat, bison, ground, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.