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Game meat, bison, ground, raw vs Duck, wild, breast, meat only, raw

Nutrition comparison per 100 g.

Game meat, bison, ground, raw 223 kcal Duck, wild, breast, meat only, raw 123 kcal
Calories
223 kcal 123 kcal
Protein
18.7 g 19.9 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g ~
Fat
15.9 g 4.3 g
Sodium
66 mg 57 mg

Key takeaways

  • Duck, wild, breast, meat only, raw has 45% fewer calories (123 kcal vs 223 kcal).
  • Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.7 g).
  • Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.9 g).
  • Duck, wild, breast, meat only, raw has more sodium (57 mg vs 66 mg).
MacronutrientsGame meat, bison, ground, rawDuck, wild, breast, meat only, raw
Calories 223 kcal 123 kcal
Protein 18.7 g 19.9 g
Total Fat 15.9 g 4.3 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Water 64.3 g 75.5 g
CarbohydratesGame meat, bison, ground, rawDuck, wild, breast, meat only, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsGame meat, bison, ground, rawDuck, wild, breast, meat only, raw
Total Fat 15.9 g 4.3 g
Saturated Fat 6.8 g 1.3 g
Monounsaturated Fat 6.2 g 1.2 g
Polyunsaturated Fat 0.7 g 0.6 g
Omega-3 Fatty Acids 84.0 mg 70.0 mg
Omega-6 Fatty Acids 578.0 mg 510.0 mg
Protein & Amino AcidsGame meat, bison, ground, rawDuck, wild, breast, meat only, raw
Protein 18.7 g 19.9 g
Histidine 684.0 mg 524.0 mg
Isoleucine 901.0 mg 1,019.0 mg
Leucine 1,601.0 mg 1,677.0 mg
Lysine 1,732.0 mg 1,699.0 mg
Methionine 505.0 mg 537.0 mg
Phenylalanine 793.0 mg 832.0 mg
Threonine 847.0 mg 848.0 mg
Tryptophan 141.0 mg 276.0 mg
Valine 1,004.0 mg 1,039.0 mg
Alanine 1,243.0 mg 1,258.0 mg
Arginine 1,271.0 mg 1,267.0 mg
Aspartic Acid 1,824.0 mg 1,944.0 mg
Cystine 223.0 mg 305.0 mg
Glutamic Acid 3,040.0 mg 3,106.0 mg
Glycine 1,211.0 mg 1,112.0 mg
Proline 956.0 mg 975.0 mg
Serine 776.0 mg 854.0 mg
Tyrosine 635.0 mg 756.0 mg
VitaminsGame meat, bison, ground, rawDuck, wild, breast, meat only, raw
Vitamin A (RAE) 0.0 mcg 16.0 mcg
Vitamin C 0.0 mg 6.2 mg
Vitamin E 0.2 mg ~
Thiamin (B1) 0.1 mg 0.4 mg
Riboflavin (B2) 0.2 mg 0.3 mg
Niacin (B3) 4.9 mg 3.4 mg
Vitamin B6 0.4 mg 0.6 mg
Folate (B9) 11.0 mcg 25.0 mcg
Vitamin B12 1.8 mcg 0.8 mcg
Pantothenic Acid (B5) 0.6 mg 0.8 mg
MineralsGame meat, bison, ground, rawDuck, wild, breast, meat only, raw
Calcium 11.0 mg 3.0 mg
Iron 2.6 mg 4.5 mg
Magnesium 19.0 mg 22.0 mg
Phosphorus 181.0 mg 186.0 mg
Potassium 307.0 mg 268.0 mg
Sodium 66.0 mg 57.0 mg
Zinc 4.3 mg 0.7 mg
Copper 0.1 mg 0.3 mg
Manganese 0.0 mg 0.0 mg
Selenium 18.7 mcg 13.9 mcg
SterolsGame meat, bison, ground, rawDuck, wild, breast, meat only, raw
Cholesterol 70.0 mg 77.0 mg
OtherGame meat, bison, ground, rawDuck, wild, breast, meat only, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.9 g 1.3 g

Frequently asked questions

Which has fewer calories, Game meat, bison, ground, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has fewer calories: 223 kcal for Game meat, bison, ground, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.

Which has more protein, Game meat, bison, ground, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has more protein: 18.7 g for Game meat, bison, ground, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.

Is Game meat, bison, ground, raw or Duck, wild, breast, meat only, raw healthier?

Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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