Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
193 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
193 kcal
258 kcal
Protein
33.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.4 g
15.8 g
Sodium
57 mg
47 mg
Key takeaways
- Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised has 25% fewer calories (193 kcal vs 258 kcal).
- Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised has more protein (33.8 g vs 27.0 g).
- Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised has more fat (5.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 57 mg).
| Macronutrients | Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 193 kcal | 258 kcal |
| Protein | 33.8 g | 27.0 g |
| Total Fat | 5.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.5 g | 56.8 g |
| Carbohydrates | Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.4 g | 15.8 g |
| Saturated Fat | 2.3 g | 7.8 g |
| Monounsaturated Fat | 2.1 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 29.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 197.0 mg | 430.0 mg |
| Protein & Amino Acids | Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.8 g | 27.0 g |
| Histidine | 1,238.0 mg | 854.0 mg |
| Isoleucine | 1,631.0 mg | 1,301.0 mg |
| Leucine | 2,898.0 mg | 2,098.0 mg |
| Lysine | 3,134.0 mg | 2,382.0 mg |
| Methionine | 914.0 mg | 692.0 mg |
| Phenylalanine | 1,434.0 mg | 1,098.0 mg |
| Threonine | 1,533.0 mg | 1,154.0 mg |
| Tryptophan | 255.0 mg | 315.0 mg |
| Valine | 1,818.0 mg | 1,455.0 mg |
| Alanine | 2,250.0 mg | 1,622.0 mg |
| Arginine | 2,300.0 mg | 1,602.0 mg |
| Aspartic Acid | 3,301.0 mg | 2,374.0 mg |
| Cystine | 403.0 mg | 322.0 mg |
| Glutamic Acid | 5,502.0 mg | 3,914.0 mg |
| Glycine | 2,192.0 mg | 1,317.0 mg |
| Proline | 1,730.0 mg | 1,131.0 mg |
| Serine | 1,405.0 mg | 1,003.0 mg |
| Tyrosine | 1,149.0 mg | 906.0 mg |
| Vitamins | Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.4 mg |
| Minerals | Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 4.9 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 239.0 mg | 175.0 mg |
| Potassium | 316.0 mg | 118.0 mg |
| Sodium | 57.0 mg | 47.0 mg |
| Zinc | 8.6 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.7 mcg | 5.3 mcg |
| Sterols | Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 111.0 mg | 102.0 mg |
| Other | Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised has fewer calories: 193 kcal for Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised has more protein: 33.8 g for Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised is lower in calories, and Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.