Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
30 kcal
Apples, raw, with skin
52 kcal
Key takeaways
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 42% fewer calories (30 kcal vs 52 kcal).
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has more protein (0.4 g vs 0.3 g).
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has more carbs (7.9 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.0 g).
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 30 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 7.9 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 91.5 g | 85.6 g |
| Carbohydrates | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 7.9 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 43.0 mg |
| Protein & Amino Acids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 1.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 78.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Apples, raw, with skin?
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has fewer calories: 30 kcal for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Apples, raw, with skin?
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has more protein: 0.4 g for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.0 g for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Apples, raw, with skin healthier?
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids is lower in calories, and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.