Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
30 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 6% fewer calories (30 kcal vs 32 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 7.9 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 1.0 g).
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 30 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 7.9 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Water | 91.5 g | 91.4 g |
| Carbohydrates | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 7.9 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Fats & Fatty Acids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 46.0 mg |
| Protein & Amino Acids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 38.0 mcg |
| Vitamin C | 1.9 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 7.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 78.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Acerola, (west indian cherry), raw?
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has fewer calories: 30 kcal for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 1.0 g for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Acerola, (west indian cherry), raw healthier?
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.