Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
73 kcal
Abiyuch, raw
69 kcal
Calories
73 kcal
69 kcal
Protein
0.3 g
1.5 g
Carbs
19.1 g
17.6 g
Fiber
1.0 g
5.3 g
Sugars
18.1 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Abiyuch, raw has 5% fewer calories (69 kcal vs 73 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.3 g).
- Abiyuch, raw has more carbs (17.6 g vs 19.1 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.0 g).
- Abiyuch, raw has more sugars (8.6 g vs 18.1 g).
| Macronutrients | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 73 kcal | 69 kcal |
| Protein | 0.3 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 19.1 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | 18.1 g | 8.6 g |
| Water | 80.3 g | 79.9 g |
| Carbohydrates | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 19.1 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | 18.1 g | 8.6 g |
| Fats & Fatty Acids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 28.0 mg | ~ |
| Protein & Amino Acids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.3 g | 1.5 g |
| Vitamins | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 5.0 mcg |
| Vitamin C | 2.4 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.7 mg | ~ |
| Minerals | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 6.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 9.0 mg | 47.0 mg |
| Potassium | 80.0 mg | 304.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids or Abiyuch, raw?
Abiyuch, raw has fewer calories: 73 kcal for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.3 g for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.0 g for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.