Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
73 kcal
Apples, raw, with skin
52 kcal
Calories
73 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
19.1 g
13.8 g
Fiber
1.0 g
2.4 g
Sugars
18.1 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
6 mg
1 mg
Key takeaways
- Apples, raw, with skin has 29% fewer calories (52 kcal vs 73 kcal).
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids has more protein (0.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 19.1 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.0 g).
- Apples, raw, with skin has more sugars (10.4 g vs 18.1 g).
| Macronutrients | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 73 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 19.1 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 18.1 g | 10.4 g |
| Water | 80.3 g | 85.6 g |
| Carbohydrates | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 19.1 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 18.1 g | 10.4 g |
| Fats & Fatty Acids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 43.0 mg |
| Protein & Amino Acids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 3.0 mcg |
| Vitamin C | 2.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 2.6 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 3.7 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 80.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 73 kcal for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids or Apples, raw, with skin?
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids has more protein: 0.3 g for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.0 g for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.