Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened vs Abiyuch, raw
Nutrition comparison per 100 g.
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
98 kcal
Abiyuch, raw
69 kcal
Calories
98 kcal
69 kcal
Protein
1.4 g
1.5 g
Carbs
24.2 g
17.6 g
Fiber
1.9 g
5.3 g
Sugars
~
8.6 g
Fat
0.2 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Abiyuch, raw has 29% fewer calories (69 kcal vs 98 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.4 g).
- Abiyuch, raw has more carbs (17.6 g vs 24.2 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.9 g).
- Abiyuch, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Calories | 98 kcal | 69 kcal |
| Protein | 1.4 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 24.2 g | 17.6 g |
| Dietary Fiber | 1.9 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 73.7 g | 79.9 g |
| Carbohydrates | Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 24.2 g | 17.6 g |
| Dietary Fiber | 1.9 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 69.0 mg | ~ |
| Protein & Amino Acids | Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Protein | 1.4 g | 1.5 g |
| Vitamins | Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 5.0 mcg |
| Vitamin C | 75.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Calcium | 7.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 6.0 mg | 24.0 mg |
| Phosphorus | 12.0 mg | 47.0 mg |
| Potassium | 131.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Sterols | Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened or Abiyuch, raw?
Abiyuch, raw has fewer calories: 98 kcal for Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened or Abiyuch, raw?
Abiyuch, raw has more protein: 1.4 g for Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.9 g for Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened vs 5.3 g for Abiyuch, raw per 100 g.
Is Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.