Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone
222 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone has 42% fewer calories (222 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.7 g).
- Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone has more carbs (44.8 g vs 47.8 g).
- Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone has more fiber (3.8 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 24.8 g).
| Macronutrients | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 222 kcal | 379 kcal |
| Protein | 3.7 g | 5.5 g |
| Total Fat | 4.0 g | 18.5 g |
| Total Carbohydrate | 44.8 g | 47.8 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Total Sugars | 24.8 g | 17.0 g |
| Water | 46.6 g | 27.3 g |
| Carbohydrates | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 44.8 g | 47.8 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 24.8 g | 17.0 g |
| Fats & Fatty Acids | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 4.0 g | 18.5 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.7 g | 5.5 g |
| Vitamins | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.6 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 122.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 160.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 3.0 mg | 10.0 mg |
| Other | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone or Pastry, Pastelitos de Guava (guava pastries)?
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone has fewer calories: 222 kcal for Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.7 g for Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone or Pastry, Pastelitos de Guava (guava pastries)?
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone has more fiber: 3.8 g for Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone or Pastry, Pastelitos de Guava (guava pastries) healthier?
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.