Frozen novelties, ice type, pineapple-coconut vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frozen novelties, ice type, pineapple-coconut
113 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
113 kcal
348 kcal
Protein
0.0 g
0.0 g
Carbs
23.9 g
91.6 g
Fiber
0.7 g
0.0 g
Fat
2.6 g
0.0 g
Sodium
35 mg
432 mg
Key takeaways
- Frozen novelties, ice type, pineapple-coconut has 68% fewer calories (113 kcal vs 348 kcal).
- Frozen novelties, ice type, pineapple-coconut has more carbs (23.9 g vs 91.6 g).
- Frozen novelties, ice type, pineapple-coconut has more fiber (0.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.6 g).
- Frozen novelties, ice type, pineapple-coconut has more sodium (35 mg vs 432 mg).
| Macronutrients | Frozen novelties, ice type, pineapple-coconut | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 113 kcal | 348 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 2.6 g | 0.0 g |
| Total Carbohydrate | 23.9 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Water | 73.3 g | 7.8 g |
| Carbohydrates | Frozen novelties, ice type, pineapple-coconut | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 23.9 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Frozen novelties, ice type, pineapple-coconut | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.6 g | 0.0 g |
| Saturated Fat | 2.3 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Protein & Amino Acids | Frozen novelties, ice type, pineapple-coconut | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Frozen novelties, ice type, pineapple-coconut | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 13.2 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Frozen novelties, ice type, pineapple-coconut | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 0.0 mg | 24.0 mg |
| Iron | 3.5 mg | 0.1 mg |
| Magnesium | 5.0 mg | 0.0 mg |
| Phosphorus | 9.0 mg | 1.0 mg |
| Potassium | 17.0 mg | 153.0 mg |
| Sodium | 35.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.9 mcg | 21.3 mcg |
| Sterols | Frozen novelties, ice type, pineapple-coconut | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Frozen novelties, ice type, pineapple-coconut | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice type, pineapple-coconut or Flan, caramel custard, dry mix?
Frozen novelties, ice type, pineapple-coconut has fewer calories: 113 kcal for Frozen novelties, ice type, pineapple-coconut vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Frozen novelties, ice type, pineapple-coconut or Flan, caramel custard, dry mix?
Frozen novelties, ice type, pineapple-coconut has more fiber: 0.7 g for Frozen novelties, ice type, pineapple-coconut vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frozen novelties, ice type, pineapple-coconut or Flan, caramel custard, dry mix healthier?
Frozen novelties, ice type, pineapple-coconut is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.