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Frostings, vanilla, creamy, ready-to-eat vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Frostings, vanilla, creamy, ready-to-eat 418 kcal Flan, caramel custard, dry mix 348 kcal
Calories
418 kcal 348 kcal
Protein
0.0 g 0.0 g
Carbs
67.9 g 91.6 g
Fiber
0.0 g 0.0 g
Sugars
63.1 g ~
Fat
16.2 g 0.0 g
Sodium
184 mg 432 mg

Key takeaways

  • Flan, caramel custard, dry mix has 17% fewer calories (348 kcal vs 418 kcal).
  • Frostings, vanilla, creamy, ready-to-eat has more carbs (67.9 g vs 91.6 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 16.2 g).
  • Frostings, vanilla, creamy, ready-to-eat has more sodium (184 mg vs 432 mg).
MacronutrientsFrostings, vanilla, creamy, ready-to-eatFlan, caramel custard, dry mix
Calories 418 kcal 348 kcal
Protein 0.0 g 0.0 g
Total Fat 16.2 g 0.0 g
Total Carbohydrate 67.9 g 91.6 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 63.1 g ~
Water 15.1 g 7.8 g
CarbohydratesFrostings, vanilla, creamy, ready-to-eatFlan, caramel custard, dry mix
Total Carbohydrate 67.9 g 91.6 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 63.1 g ~
Fats & Fatty AcidsFrostings, vanilla, creamy, ready-to-eatFlan, caramel custard, dry mix
Total Fat 16.2 g 0.0 g
Saturated Fat 3.0 g ~
Monounsaturated Fat 4.9 g ~
Polyunsaturated Fat 8.0 g ~
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 901.0 mg ~
Omega-6 Fatty Acids 7,050.0 mg ~
Protein & Amino AcidsFrostings, vanilla, creamy, ready-to-eatFlan, caramel custard, dry mix
Protein 0.0 g 0.0 g
VitaminsFrostings, vanilla, creamy, ready-to-eatFlan, caramel custard, dry mix
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 1.5 mg ~
Vitamin K 13.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.3 mg 0.0 mg
Niacin (B3) 0.2 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 8.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 2.3 mg ~
MineralsFrostings, vanilla, creamy, ready-to-eatFlan, caramel custard, dry mix
Calcium 3.0 mg 24.0 mg
Iron 0.2 mg 0.1 mg
Magnesium 1.0 mg 0.0 mg
Phosphorus 18.0 mg 1.0 mg
Potassium 34.0 mg 153.0 mg
Sodium 184.0 mg 432.0 mg
Zinc 0.1 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.1 mcg 21.3 mcg
SterolsFrostings, vanilla, creamy, ready-to-eatFlan, caramel custard, dry mix
Cholesterol 0.0 mg 0.0 mg
OtherFrostings, vanilla, creamy, ready-to-eatFlan, caramel custard, dry mix
Alcohol 0.0 g ~
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.8 g 0.6 g

Frequently asked questions

Which has fewer calories, Frostings, vanilla, creamy, ready-to-eat or Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix has fewer calories: 418 kcal for Frostings, vanilla, creamy, ready-to-eat vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Is Frostings, vanilla, creamy, ready-to-eat or Flan, caramel custard, dry mix healthier?

Flan, caramel custard, dry mix is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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