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Frostings, vanilla, creamy, ready-to-eat vs Candies, MOUNDS Candy Bar

Nutrition comparison per 100 g.

Frostings, vanilla, creamy, ready-to-eat 418 kcal Candies, MOUNDS Candy Bar 486 kcal
Calories
418 kcal 486 kcal
Protein
0.0 g 4.6 g
Carbs
67.9 g 58.6 g
Fiber
0.0 g 3.7 g
Sugars
63.1 g 46.2 g
Fat
16.2 g 26.6 g
Sodium
184 mg 145 mg

Key takeaways

  • Frostings, vanilla, creamy, ready-to-eat has 14% fewer calories (418 kcal vs 486 kcal).
  • Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.0 g).
  • Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 67.9 g).
  • Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
  • Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 63.1 g).
MacronutrientsFrostings, vanilla, creamy, ready-to-eatCandies, MOUNDS Candy Bar
Calories 418 kcal 486 kcal
Protein 0.0 g 4.6 g
Total Fat 16.2 g 26.6 g
Total Carbohydrate 67.9 g 58.6 g
Dietary Fiber 0.0 g 3.7 g
Total Sugars 63.1 g 46.2 g
Water 15.1 g 9.1 g
CarbohydratesFrostings, vanilla, creamy, ready-to-eatCandies, MOUNDS Candy Bar
Total Carbohydrate 67.9 g 58.6 g
Dietary Fiber 0.0 g 3.7 g
Total Sugars 63.1 g 46.2 g
Fats & Fatty AcidsFrostings, vanilla, creamy, ready-to-eatCandies, MOUNDS Candy Bar
Total Fat 16.2 g 26.6 g
Saturated Fat 3.0 g 20.6 g
Monounsaturated Fat 4.9 g 0.4 g
Polyunsaturated Fat 8.0 g 0.1 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 901.0 mg 5.0 mg
Omega-6 Fatty Acids 7,050.0 mg 118.0 mg
Protein & Amino AcidsFrostings, vanilla, creamy, ready-to-eatCandies, MOUNDS Candy Bar
Protein 0.0 g 4.6 g
VitaminsFrostings, vanilla, creamy, ready-to-eatCandies, MOUNDS Candy Bar
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.4 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.5 mg 0.2 mg
Vitamin K 13.0 mcg 1.6 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.3 mg 0.1 mg
Niacin (B3) 0.2 mg 0.3 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 8.0 mcg 6.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.2 mg
Choline 2.3 mg 11.8 mg
MineralsFrostings, vanilla, creamy, ready-to-eatCandies, MOUNDS Candy Bar
Calcium 3.0 mg 21.0 mg
Iron 0.2 mg 2.1 mg
Magnesium 1.0 mg 55.0 mg
Phosphorus 18.0 mg 91.0 mg
Potassium 34.0 mg 321.0 mg
Sodium 184.0 mg 145.0 mg
Zinc 0.1 mg 1.1 mg
Copper 0.0 mg 0.4 mg
Manganese 0.0 mg 0.9 mg
Selenium 0.1 mcg 6.6 mcg
SterolsFrostings, vanilla, creamy, ready-to-eatCandies, MOUNDS Candy Bar
Cholesterol 0.0 mg 2.0 mg
OtherFrostings, vanilla, creamy, ready-to-eatCandies, MOUNDS Candy Bar
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 17.0 mg
Theobromine 0.0 mg 130.0 mg
Ash 0.8 g 0.9 g

Frequently asked questions

Which has fewer calories, Frostings, vanilla, creamy, ready-to-eat or Candies, MOUNDS Candy Bar?

Frostings, vanilla, creamy, ready-to-eat has fewer calories: 418 kcal for Frostings, vanilla, creamy, ready-to-eat vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.

Which has more protein, Frostings, vanilla, creamy, ready-to-eat or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more protein: 0.0 g for Frostings, vanilla, creamy, ready-to-eat vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.

Which has more fiber, Frostings, vanilla, creamy, ready-to-eat or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Frostings, vanilla, creamy, ready-to-eat vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.

Is Frostings, vanilla, creamy, ready-to-eat or Candies, MOUNDS Candy Bar healthier?

Frostings, vanilla, creamy, ready-to-eat is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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