Frankfurter, meatless vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Frankfurter, meatless
233 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
233 kcal
298 kcal
Protein
19.6 g
12.0 g
Carbs
7.7 g
30.5 g
Fiber
3.9 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
13.7 g
14.2 g
Sodium
471 mg
692 mg
Key takeaways
- Frankfurter, meatless has 22% fewer calories (233 kcal vs 298 kcal).
- Frankfurter, meatless has more protein (19.6 g vs 12.0 g).
- Frankfurter, meatless has more carbs (7.7 g vs 30.5 g).
- Frankfurter, meatless has more fiber (3.9 g vs 1.8 g).
- Frankfurter, meatless has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Frankfurter, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 233 kcal | 298 kcal |
| Protein | 19.6 g | 12.0 g |
| Total Fat | 13.7 g | 14.2 g |
| Total Carbohydrate | 7.7 g | 30.5 g |
| Dietary Fiber | 3.9 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 58.0 g | 40.8 g |
| Carbohydrates | Frankfurter, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.7 g | 30.5 g |
| Dietary Fiber | 3.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Frankfurter, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.7 g | 14.2 g |
| Saturated Fat | 2.0 g | 5.3 g |
| Monounsaturated Fat | 3.9 g | 4.4 g |
| Polyunsaturated Fat | 7.8 g | 3.5 g |
| Omega-3 Fatty Acids | 578.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,607.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Frankfurter, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Frankfurter, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 78.0 mcg | ~ |
| Vitamin B12 | 2.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 84.2 mg | ~ |
| Minerals | Frankfurter, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 33.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 344.0 mg | 205.0 mg |
| Potassium | 98.0 mg | 199.0 mg |
| Sodium | 471.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 7.4 mcg | 20.6 mcg |
| Sterols | Frankfurter, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Frankfurter, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, meatless has fewer calories: 233 kcal for Frankfurter, meatless vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Frankfurter, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, meatless has more protein: 19.6 g for Frankfurter, meatless vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Frankfurter, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, meatless has more fiber: 3.9 g for Frankfurter, meatless vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Frankfurter, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Frankfurter, meatless is lower in calories, and Frankfurter, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.