Frankfurter, meatless vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Frankfurter, meatless
233 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
233 kcal
327 kcal
Protein
19.6 g
14.5 g
Carbs
7.7 g
3.1 g
Fiber
3.9 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
13.7 g
28.5 g
Sodium
471 mg
1,160 mg
Key takeaways
- Frankfurter, meatless has 29% fewer calories (233 kcal vs 327 kcal).
- Frankfurter, meatless has more protein (19.6 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.7 g).
- Frankfurter, meatless has more fiber (3.9 g vs 0.0 g).
- Frankfurter, meatless has more fat (13.7 g vs 28.5 g).
| Macronutrients | Frankfurter, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 233 kcal | 327 kcal |
| Protein | 19.6 g | 14.5 g |
| Total Fat | 13.7 g | 28.5 g |
| Total Carbohydrate | 7.7 g | 3.1 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 58.0 g | 50.6 g |
| Carbohydrates | Frankfurter, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.7 g | 3.1 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Frankfurter, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.7 g | 28.5 g |
| Saturated Fat | 2.0 g | 9.3 g |
| Monounsaturated Fat | 3.9 g | 12.7 g |
| Polyunsaturated Fat | 7.8 g | 3.2 g |
| Omega-3 Fatty Acids | 578.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,607.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Frankfurter, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Frankfurter, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.9 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 78.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | 84.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Frankfurter, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 344.0 mg | 168.0 mg |
| Potassium | 98.0 mg | 199.0 mg |
| Sodium | 471.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 7.4 mcg | 58.0 mcg |
| Sterols | Frankfurter, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Frankfurter, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meatless or Braunschweiger (a liver sausage), pork?
Frankfurter, meatless has fewer calories: 233 kcal for Frankfurter, meatless vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Frankfurter, meatless or Braunschweiger (a liver sausage), pork?
Frankfurter, meatless has more protein: 19.6 g for Frankfurter, meatless vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Frankfurter, meatless or Braunschweiger (a liver sausage), pork?
Frankfurter, meatless has more fiber: 3.9 g for Frankfurter, meatless vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Frankfurter, meatless or Braunschweiger (a liver sausage), pork healthier?
Frankfurter, meatless is lower in calories, and Frankfurter, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.