Frankfurter, meatless vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Frankfurter, meatless
233 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
233 kcal
224 kcal
Protein
19.6 g
3.6 g
Carbs
7.7 g
39.2 g
Fiber
3.9 g
~
Sugars
0.0 g
~
Fat
13.7 g
6.0 g
Sodium
471 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 4% fewer calories (224 kcal vs 233 kcal).
- Frankfurter, meatless has more protein (19.6 g vs 3.6 g).
- Frankfurter, meatless has more carbs (7.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 13.7 g).
- Frankfurter, meatless has more sodium (471 mg vs 476 mg).
| Macronutrients | Frankfurter, meatless | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 233 kcal | 224 kcal |
| Protein | 19.6 g | 3.6 g |
| Total Fat | 13.7 g | 6.0 g |
| Total Carbohydrate | 7.7 g | 39.2 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.0 g | 49.7 g |
| Carbohydrates | Frankfurter, meatless | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 7.7 g | 39.2 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Frankfurter, meatless | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 13.7 g | 6.0 g |
| Saturated Fat | 2.0 g | 2.5 g |
| Monounsaturated Fat | 3.9 g | 2.3 g |
| Polyunsaturated Fat | 7.8 g | 0.8 g |
| Omega-3 Fatty Acids | 578.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 4,607.0 mg | 753.0 mg |
| Protein & Amino Acids | Frankfurter, meatless | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 19.6 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Frankfurter, meatless | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 78.0 mcg | 22.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 84.2 mg | ~ |
| Minerals | Frankfurter, meatless | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 33.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 344.0 mg | 205.0 mg |
| Potassium | 98.0 mg | 108.0 mg |
| Sodium | 471.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 7.4 mcg | 8.3 mcg |
| Sterols | Frankfurter, meatless | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Frankfurter, meatless | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meatless or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 233 kcal for Frankfurter, meatless vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Frankfurter, meatless or Fast foods, pancakes with butter and syrup?
Frankfurter, meatless has more protein: 19.6 g for Frankfurter, meatless vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Frankfurter, meatless or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Frankfurter, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.