Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
347 kcal
Crackers, wheat, low salt
473 kcal
Calories
347 kcal
473 kcal
Protein
7.7 g
8.6 g
Carbs
51.7 g
64.9 g
Fiber
5.2 g
4.5 g
Sugars
27.0 g
13.0 g
Fat
14.2 g
20.6 g
Sodium
260 mg
190 mg
Key takeaways
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar has 27% fewer calories (347 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.7 g).
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar has more carbs (51.7 g vs 64.9 g).
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar has more fiber (5.2 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 27.0 g).
| Macronutrients | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Crackers, wheat, low salt |
|---|---|---|
| Calories | 347 kcal | 473 kcal |
| Protein | 7.7 g | 8.6 g |
| Total Fat | 14.2 g | 20.6 g |
| Total Carbohydrate | 51.7 g | 64.9 g |
| Dietary Fiber | 5.2 g | 4.5 g |
| Total Sugars | 27.0 g | 13.0 g |
| Water | 22.9 g | 3.1 g |
| Carbohydrates | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 51.7 g | 64.9 g |
| Dietary Fiber | 5.2 g | 4.5 g |
| Total Sugars | 27.0 g | 13.0 g |
| Fats & Fatty Acids | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 14.2 g | 20.6 g |
| Saturated Fat | 4.3 g | 5.2 g |
| Monounsaturated Fat | ~ | 11.4 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 140.0 mg |
| Omega-6 Fatty Acids | ~ | 2,653.0 mg |
| Protein & Amino Acids | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.7 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 42.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 5.0 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 182.0 mcg | 50.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 1,209.0 mg | 49.0 mg |
| Iron | 2.2 mg | 4.4 mg |
| Magnesium | ~ | 62.0 mg |
| Phosphorus | ~ | 220.0 mg |
| Potassium | ~ | 203.0 mg |
| Sodium | 260.0 mg | 190.0 mg |
| Zinc | ~ | 1.6 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar or Crackers, wheat, low salt?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar has fewer calories: 347 kcal for Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.7 g for Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar or Crackers, wheat, low salt?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar has more fiber: 5.2 g for Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar or Crackers, wheat, low salt healthier?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.