Flour, semolina, fine vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, semolina, fine
358 kcal
Rice, white, glutinous, raw
370 kcal
Calories
358 kcal
370 kcal
Protein
13.3 g
6.8 g
Carbs
72.0 g
81.7 g
Fiber
3.7 g
2.8 g
Fat
1.8 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Flour, semolina, fine has 3% fewer calories (358 kcal vs 370 kcal).
- Flour, semolina, fine has more protein (13.3 g vs 6.8 g).
- Flour, semolina, fine has more carbs (72.0 g vs 81.7 g).
- Flour, semolina, fine has more fiber (3.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.8 g).
| Macronutrients | Flour, semolina, fine | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 358 kcal | 370 kcal |
| Protein | 13.3 g | 6.8 g |
| Total Fat | 1.8 g | 0.6 g |
| Total Carbohydrate | 72.0 g | 81.7 g |
| Dietary Fiber | 3.7 g | 2.8 g |
| Water | 12.1 g | 10.5 g |
| Carbohydrates | Flour, semolina, fine | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.0 g | 81.7 g |
| Dietary Fiber | 3.7 g | 2.8 g |
| Fats & Fatty Acids | Flour, semolina, fine | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.8 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, semolina, fine | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, semolina, fine | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 163.6 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, semolina, fine | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 19.8 mg | 11.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 46.3 mg | 23.0 mg |
| Phosphorus | 163.1 mg | 71.0 mg |
| Potassium | 207.8 mg | 77.0 mg |
| Sodium | 0.4 mg | 7.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 44.1 mcg | 15.1 mcg |
| Sterols | Flour, semolina, fine | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, semolina, fine | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, semolina, fine or Rice, white, glutinous, raw?
Flour, semolina, fine has fewer calories: 358 kcal for Flour, semolina, fine vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, semolina, fine or Rice, white, glutinous, raw?
Flour, semolina, fine has more protein: 13.3 g for Flour, semolina, fine vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, semolina, fine or Rice, white, glutinous, raw?
Flour, semolina, fine has more fiber: 3.7 g for Flour, semolina, fine vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, semolina, fine or Rice, white, glutinous, raw healthier?
Flour, semolina, fine is lower in calories, and Flour, semolina, fine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.