Flour, quinoa vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, quinoa
385 kcal
Rice, white, glutinous, raw
370 kcal
Calories
385 kcal
370 kcal
Protein
11.9 g
6.8 g
Carbs
69.5 g
81.7 g
Fiber
6.3 g
2.8 g
Fat
6.6 g
0.6 g
Sodium
6 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 4% fewer calories (370 kcal vs 385 kcal).
- Flour, quinoa has more protein (11.9 g vs 6.8 g).
- Flour, quinoa has more carbs (69.5 g vs 81.7 g).
- Flour, quinoa has more fiber (6.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.6 g).
| Macronutrients | Flour, quinoa | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 385 kcal | 370 kcal |
| Protein | 11.9 g | 6.8 g |
| Total Fat | 6.6 g | 0.6 g |
| Total Carbohydrate | 69.5 g | 81.7 g |
| Dietary Fiber | 6.3 g | 2.8 g |
| Water | 10.0 g | 10.5 g |
| Carbohydrates | Flour, quinoa | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 69.5 g | 81.7 g |
| Dietary Fiber | 6.3 g | 2.8 g |
| Starch | 58.1 g | ~ |
| Fats & Fatty Acids | Flour, quinoa | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.6 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, quinoa | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, quinoa | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, quinoa | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 37.6 mg | 11.0 mg |
| Iron | 4.5 mg | 1.6 mg |
| Magnesium | 163.8 mg | 23.0 mg |
| Phosphorus | 369.3 mg | 71.0 mg |
| Potassium | 550.9 mg | 77.0 mg |
| Sodium | 6.3 mg | 7.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 2.0 mg | 1.0 mg |
| Selenium | 4.1 mcg | 15.1 mcg |
| Sterols | Flour, quinoa | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, quinoa | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, quinoa or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 385 kcal for Flour, quinoa vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, quinoa or Rice, white, glutinous, raw?
Flour, quinoa has more protein: 11.9 g for Flour, quinoa vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, quinoa or Rice, white, glutinous, raw?
Flour, quinoa has more fiber: 6.3 g for Flour, quinoa vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, quinoa or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Flour, quinoa is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.