Flour, cassava vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, cassava
357 kcal
Rice, white, glutinous, raw
370 kcal
Calories
357 kcal
370 kcal
Protein
0.9 g
6.8 g
Carbs
87.3 g
81.7 g
Fiber
4.8 g
2.8 g
Fat
0.5 g
0.6 g
Sodium
13 mg
7 mg
Key takeaways
- Flour, cassava has 3% fewer calories (357 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 0.9 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 87.3 g).
- Flour, cassava has more fiber (4.8 g vs 2.8 g).
- Flour, cassava has more fat (0.5 g vs 0.6 g).
| Macronutrients | Flour, cassava | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 357 kcal | 370 kcal |
| Protein | 0.9 g | 6.8 g |
| Total Fat | 0.5 g | 0.6 g |
| Total Carbohydrate | 87.3 g | 81.7 g |
| Dietary Fiber | 4.8 g | 2.8 g |
| Water | 10.6 g | 10.5 g |
| Carbohydrates | Flour, cassava | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 87.3 g | 81.7 g |
| Dietary Fiber | 4.8 g | 2.8 g |
| Starch | 79.7 g | ~ |
| Fats & Fatty Acids | Flour, cassava | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, cassava | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 0.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, cassava | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, cassava | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 74.6 mg | 11.0 mg |
| Iron | 4.0 mg | 1.6 mg |
| Magnesium | 33.6 mg | 23.0 mg |
| Phosphorus | 39.2 mg | 71.0 mg |
| Potassium | 197.6 mg | 77.0 mg |
| Sodium | 13.1 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Flour, cassava | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, cassava | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, cassava or Rice, white, glutinous, raw?
Flour, cassava has fewer calories: 357 kcal for Flour, cassava vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, cassava or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 0.9 g for Flour, cassava vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, cassava or Rice, white, glutinous, raw?
Flour, cassava has more fiber: 4.8 g for Flour, cassava vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, cassava or Rice, white, glutinous, raw healthier?
Flour, cassava is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.