Flour, cassava vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Flour, cassava
357 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
357 kcal
106 kcal
Protein
0.9 g
3.1 g
Carbs
87.3 g
21.9 g
Fiber
4.8 g
~
Fat
0.5 g
2.4 g
Sodium
13 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 357 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 0.9 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 87.3 g).
- Flour, cassava has more fat (0.5 g vs 2.4 g).
- Flour, cassava has more sodium (13 mg vs 20 mg).
| Macronutrients | Flour, cassava | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 357 kcal | 106 kcal |
| Protein | 0.9 g | 3.1 g |
| Total Fat | 0.5 g | 2.4 g |
| Total Carbohydrate | 87.3 g | 21.9 g |
| Dietary Fiber | 4.8 g | ~ |
| Water | 10.6 g | 72.1 g |
| Carbohydrates | Flour, cassava | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 87.3 g | 21.9 g |
| Dietary Fiber | 4.8 g | ~ |
| Starch | 79.7 g | ~ |
| Fats & Fatty Acids | Flour, cassava | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.5 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Flour, cassava | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 0.9 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Flour, cassava | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Flour, cassava | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 74.6 mg | 3.0 mg |
| Iron | 4.0 mg | 0.6 mg |
| Magnesium | 33.6 mg | 28.0 mg |
| Phosphorus | 39.2 mg | 74.0 mg |
| Potassium | 197.6 mg | 246.0 mg |
| Sodium | 13.1 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.7 mcg |
| Sterols | Flour, cassava | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Flour, cassava | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Flour, cassava or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 357 kcal for Flour, cassava vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Flour, cassava or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 0.9 g for Flour, cassava vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Flour, cassava or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.