Flour, bread, white, enriched, unbleached vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, bread, white, enriched, unbleached
363 kcal
Rice, white, glutinous, raw
370 kcal
Calories
363 kcal
370 kcal
Protein
14.3 g
6.8 g
Carbs
72.8 g
81.7 g
Fiber
~
2.8 g
Fat
1.7 g
0.6 g
Sodium
3 mg
7 mg
Key takeaways
- Flour, bread, white, enriched, unbleached has 2% fewer calories (363 kcal vs 370 kcal).
- Flour, bread, white, enriched, unbleached has more protein (14.3 g vs 6.8 g).
- Flour, bread, white, enriched, unbleached has more carbs (72.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.7 g).
- Flour, bread, white, enriched, unbleached has more sodium (3 mg vs 7 mg).
| Macronutrients | Flour, bread, white, enriched, unbleached | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 363 kcal | 370 kcal |
| Protein | 14.3 g | 6.8 g |
| Total Fat | 1.7 g | 0.6 g |
| Total Carbohydrate | 72.8 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 10.7 g | 10.5 g |
| Carbohydrates | Flour, bread, white, enriched, unbleached | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.8 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Flour, bread, white, enriched, unbleached | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, bread, white, enriched, unbleached | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 14.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, bread, white, enriched, unbleached | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 145.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, bread, white, enriched, unbleached | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 5.6 mg | 1.6 mg |
| Magnesium | 35.9 mg | 23.0 mg |
| Phosphorus | 124.0 mg | 71.0 mg |
| Potassium | 127.0 mg | 77.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 33.3 mcg | 15.1 mcg |
| Sterols | Flour, bread, white, enriched, unbleached | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, bread, white, enriched, unbleached | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, bread, white, enriched, unbleached or Rice, white, glutinous, raw?
Flour, bread, white, enriched, unbleached has fewer calories: 363 kcal for Flour, bread, white, enriched, unbleached vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, bread, white, enriched, unbleached or Rice, white, glutinous, raw?
Flour, bread, white, enriched, unbleached has more protein: 14.3 g for Flour, bread, white, enriched, unbleached vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, bread, white, enriched, unbleached or Rice, white, glutinous, raw healthier?
Flour, bread, white, enriched, unbleached is lower in calories, and Flour, bread, white, enriched, unbleached is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.