Flour, bread, white, enriched, unbleached vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Flour, bread, white, enriched, unbleached
363 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
363 kcal
106 kcal
Protein
14.3 g
3.1 g
Carbs
72.8 g
21.9 g
Fat
1.7 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 363 kcal).
- Flour, bread, white, enriched, unbleached has more protein (14.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.8 g).
- Flour, bread, white, enriched, unbleached has more fat (1.7 g vs 2.4 g).
- Flour, bread, white, enriched, unbleached has more sodium (3 mg vs 20 mg).
| Macronutrients | Flour, bread, white, enriched, unbleached | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 363 kcal | 106 kcal |
| Protein | 14.3 g | 3.1 g |
| Total Fat | 1.7 g | 2.4 g |
| Total Carbohydrate | 72.8 g | 21.9 g |
| Water | 10.7 g | 72.1 g |
| Carbohydrates | Flour, bread, white, enriched, unbleached | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.8 g | 21.9 g |
| Fats & Fatty Acids | Flour, bread, white, enriched, unbleached | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.7 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Flour, bread, white, enriched, unbleached | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 14.3 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Flour, bread, white, enriched, unbleached | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 145.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Flour, bread, white, enriched, unbleached | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 5.6 mg | 0.6 mg |
| Magnesium | 35.9 mg | 28.0 mg |
| Phosphorus | 124.0 mg | 74.0 mg |
| Potassium | 127.0 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 33.3 mcg | 0.7 mcg |
| Sterols | Flour, bread, white, enriched, unbleached | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Flour, bread, white, enriched, unbleached | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Flour, bread, white, enriched, unbleached or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 363 kcal for Flour, bread, white, enriched, unbleached vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Flour, bread, white, enriched, unbleached or Fast foods, corn on the cob with butter?
Flour, bread, white, enriched, unbleached has more protein: 14.3 g for Flour, bread, white, enriched, unbleached vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Flour, bread, white, enriched, unbleached or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Flour, bread, white, enriched, unbleached is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.