Flour, barley vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, barley
366 kcal
Rice, white, glutinous, raw
370 kcal
Calories
366 kcal
370 kcal
Protein
8.7 g
6.8 g
Carbs
77.4 g
81.7 g
Fiber
12.8 g
2.8 g
Fat
2.5 g
0.6 g
Sodium
20 mg
7 mg
Key takeaways
- Flour, barley has 1% fewer calories (366 kcal vs 370 kcal).
- Flour, barley has more protein (8.7 g vs 6.8 g).
- Flour, barley has more carbs (77.4 g vs 81.7 g).
- Flour, barley has more fiber (12.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.5 g).
| Macronutrients | Flour, barley | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 366 kcal | 370 kcal |
| Protein | 8.7 g | 6.8 g |
| Total Fat | 2.5 g | 0.6 g |
| Total Carbohydrate | 77.4 g | 81.7 g |
| Dietary Fiber | 12.8 g | 2.8 g |
| Water | 9.9 g | 10.5 g |
| Carbohydrates | Flour, barley | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 77.4 g | 81.7 g |
| Dietary Fiber | 12.8 g | 2.8 g |
| Starch | 56.9 g | ~ |
| Fats & Fatty Acids | Flour, barley | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.5 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, barley | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, barley | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, barley | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 35.6 mg | 11.0 mg |
| Iron | 3.3 mg | 1.6 mg |
| Magnesium | 88.0 mg | 23.0 mg |
| Phosphorus | 234.4 mg | 71.0 mg |
| Potassium | 366.6 mg | 77.0 mg |
| Sodium | 20.3 mg | 7.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.2 mg | 1.0 mg |
| Selenium | 13.1 mcg | 15.1 mcg |
| Sterols | Flour, barley | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, barley | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, barley or Rice, white, glutinous, raw?
Flour, barley has fewer calories: 366 kcal for Flour, barley vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, barley or Rice, white, glutinous, raw?
Flour, barley has more protein: 8.7 g for Flour, barley vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, barley or Rice, white, glutinous, raw?
Flour, barley has more fiber: 12.8 g for Flour, barley vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, barley or Rice, white, glutinous, raw healthier?
Flour, barley is lower in calories, and Flour, barley is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.