Flour, barley vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Flour, barley
366 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
366 kcal
106 kcal
Protein
8.7 g
3.1 g
Carbs
77.4 g
21.9 g
Fiber
12.8 g
~
Fat
2.5 g
2.4 g
Sodium
20 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 366 kcal).
- Flour, barley has more protein (8.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 77.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 2.5 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 20 mg).
| Macronutrients | Flour, barley | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 366 kcal | 106 kcal |
| Protein | 8.7 g | 3.1 g |
| Total Fat | 2.5 g | 2.4 g |
| Total Carbohydrate | 77.4 g | 21.9 g |
| Dietary Fiber | 12.8 g | ~ |
| Water | 9.9 g | 72.1 g |
| Carbohydrates | Flour, barley | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 77.4 g | 21.9 g |
| Dietary Fiber | 12.8 g | ~ |
| Starch | 56.9 g | ~ |
| Fats & Fatty Acids | Flour, barley | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.5 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Flour, barley | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Flour, barley | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Flour, barley | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 35.6 mg | 3.0 mg |
| Iron | 3.3 mg | 0.6 mg |
| Magnesium | 88.0 mg | 28.0 mg |
| Phosphorus | 234.4 mg | 74.0 mg |
| Potassium | 366.6 mg | 246.0 mg |
| Sodium | 20.3 mg | 20.0 mg |
| Zinc | 2.1 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 13.1 mcg | 0.7 mcg |
| Sterols | Flour, barley | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Flour, barley | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Flour, barley or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 366 kcal for Flour, barley vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Flour, barley or Fast foods, corn on the cob with butter?
Flour, barley has more protein: 8.7 g for Flour, barley vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Flour, barley or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Flour, barley is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.