Flan, caramel custard, dry mix, prepared with 2% milk vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix, prepared with 2% milk
103 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
103 kcal
264 kcal
Protein
3.0 g
2.4 g
Carbs
18.8 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
~
32.9 g
Fat
1.7 g
12.5 g
Sodium
113 mg
261 mg
Key takeaways
- Flan, caramel custard, dry mix, prepared with 2% milk has 61% fewer calories (103 kcal vs 264 kcal).
- Flan, caramel custard, dry mix, prepared with 2% milk has more protein (3.0 g vs 2.4 g).
- Flan, caramel custard, dry mix, prepared with 2% milk has more carbs (18.8 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Flan, caramel custard, dry mix, prepared with 2% milk has more fat (1.7 g vs 12.5 g).
| Macronutrients | Flan, caramel custard, dry mix, prepared with 2% milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 103 kcal | 264 kcal |
| Protein | 3.0 g | 2.4 g |
| Total Fat | 1.7 g | 12.5 g |
| Total Carbohydrate | 18.8 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 75.7 g | 46.1 g |
| Carbohydrates | Flan, caramel custard, dry mix, prepared with 2% milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 18.8 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix, prepared with 2% milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 1.7 g | 12.5 g |
| Saturated Fat | 1.0 g | 5.1 g |
| Monounsaturated Fat | 0.5 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 2.3 g |
| Omega-3 Fatty Acids | 25.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Flan, caramel custard, dry mix, prepared with 2% milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 3.0 g | 2.4 g |
| Histidine | 81.0 mg | 46.0 mg |
| Isoleucine | 180.0 mg | 109.0 mg |
| Leucine | 293.0 mg | 180.0 mg |
| Lysine | 237.0 mg | 148.0 mg |
| Methionine | 75.0 mg | 47.0 mg |
| Phenylalanine | 145.0 mg | 98.0 mg |
| Threonine | 135.0 mg | 104.0 mg |
| Tryptophan | 42.0 mg | 30.0 mg |
| Valine | 200.0 mg | 124.0 mg |
| Alanine | 103.0 mg | 118.0 mg |
| Arginine | 109.0 mg | 111.0 mg |
| Aspartic Acid | 227.0 mg | 232.0 mg |
| Cystine | 28.0 mg | 40.0 mg |
| Glutamic Acid | 626.0 mg | 420.0 mg |
| Glycine | 63.0 mg | 116.0 mg |
| Proline | 290.0 mg | 170.0 mg |
| Serine | 162.0 mg | 126.0 mg |
| Tyrosine | 145.0 mg | 74.0 mg |
| Vitamins | Flan, caramel custard, dry mix, prepared with 2% milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 77.0 mcg |
| Vitamin C | 0.7 mg | 13.6 mg |
| Vitamin D | 0.9 mcg | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Flan, caramel custard, dry mix, prepared with 2% milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 113.0 mg | 48.0 mg |
| Iron | 0.1 mg | 1.1 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 86.0 mg | 105.0 mg |
| Potassium | 163.0 mg | 166.0 mg |
| Sodium | 113.0 mg | 261.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 5.3 mcg | 3.4 mcg |
| Sterols | Flan, caramel custard, dry mix, prepared with 2% milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 7.0 mg | 42.0 mg |
| Other | Flan, caramel custard, dry mix, prepared with 2% milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix, prepared with 2% milk or Cake, cherry fudge with chocolate frosting?
Flan, caramel custard, dry mix, prepared with 2% milk has fewer calories: 103 kcal for Flan, caramel custard, dry mix, prepared with 2% milk vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Flan, caramel custard, dry mix, prepared with 2% milk or Cake, cherry fudge with chocolate frosting?
Flan, caramel custard, dry mix, prepared with 2% milk has more protein: 3.0 g for Flan, caramel custard, dry mix, prepared with 2% milk vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Flan, caramel custard, dry mix, prepared with 2% milk or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Flan, caramel custard, dry mix, prepared with 2% milk vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Flan, caramel custard, dry mix, prepared with 2% milk or Cake, cherry fudge with chocolate frosting healthier?
Flan, caramel custard, dry mix, prepared with 2% milk is lower in calories, and Flan, caramel custard, dry mix, prepared with 2% milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.