Fish, whiting, mixed species, cooked, dry heat vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, whiting, mixed species, cooked, dry heat
115 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
115 kcal
103 kcal
Protein
23.5 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.7 g
1.0 g
Sodium
132 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 11% fewer calories (103 kcal vs 115 kcal).
- Fish, whiting, mixed species, cooked, dry heat has more protein (23.5 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 1.7 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 132 mg).
| Macronutrients | Fish, whiting, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 115 kcal | 103 kcal |
| Protein | 23.5 g | 22.0 g |
| Total Fat | 1.7 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.7 g | 70.6 g |
| Carbohydrates | Fish, whiting, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, whiting, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 1.7 g | 1.0 g |
| Saturated Fat | 0.4 g | 0.3 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.3 g |
| Omega-3 Fatty Acids | 13.0 mg | ~ |
| Omega-6 Fatty Acids | 20.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, whiting, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 23.5 g | 22.0 g |
| Histidine | 691.0 mg | 648.0 mg |
| Isoleucine | 1,082.0 mg | 1,014.0 mg |
| Leucine | 1,908.0 mg | 1,788.0 mg |
| Lysine | 2,156.0 mg | 2,020.0 mg |
| Methionine | 695.0 mg | 651.0 mg |
| Phenylalanine | 917.0 mg | 859.0 mg |
| Threonine | 1,029.0 mg | 964.0 mg |
| Tryptophan | 263.0 mg | 246.0 mg |
| Valine | 1,210.0 mg | 1,133.0 mg |
| Alanine | 1,420.0 mg | 1,331.0 mg |
| Arginine | 1,405.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,404.0 mg | 2,253.0 mg |
| Cystine | 252.0 mg | 236.0 mg |
| Glutamic Acid | 3,505.0 mg | 3,284.0 mg |
| Glycine | 1,127.0 mg | 1,056.0 mg |
| Proline | 830.0 mg | 778.0 mg |
| Serine | 958.0 mg | 898.0 mg |
| Tyrosine | 793.0 mg | 743.0 mg |
| Vitamins | Fish, whiting, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 1.8 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 15.0 mcg | 9.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 83.3 mg | ~ |
| Minerals | Fish, whiting, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 62.0 mg | 29.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 27.0 mg | 34.0 mg |
| Phosphorus | 285.0 mg | 222.0 mg |
| Potassium | 434.0 mg | 407.0 mg |
| Sodium | 132.0 mg | 37.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 41.1 mcg | 36.5 mcg |
| Sterols | Fish, whiting, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 47.0 mg |
| Other | Fish, whiting, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, whiting, mixed species, cooked, dry heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 115 kcal for Fish, whiting, mixed species, cooked, dry heat vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, whiting, mixed species, cooked, dry heat or Fish, tuna, fresh, skipjack, raw?
Fish, whiting, mixed species, cooked, dry heat has more protein: 23.5 g for Fish, whiting, mixed species, cooked, dry heat vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, whiting, mixed species, cooked, dry heat or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, whiting, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.