Fish, whitefish, eggs (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, whitefish, eggs (Alaska Native)
104 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
104 kcal
103 kcal
Protein
14.7 g
22.0 g
Carbs
4.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.9 g
1.0 g
Sodium
160 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 1% fewer calories (103 kcal vs 104 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 14.7 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 4.9 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 2.9 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 160 mg).
| Macronutrients | Fish, whitefish, eggs (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 104 kcal | 103 kcal |
| Protein | 14.7 g | 22.0 g |
| Total Fat | 2.9 g | 1.0 g |
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.2 g | 70.6 g |
| Carbohydrates | Fish, whitefish, eggs (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, whitefish, eggs (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 2.9 g | 1.0 g |
| Saturated Fat | 0.5 g | 0.3 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.3 g |
| Omega-3 Fatty Acids | 73.0 mg | ~ |
| Omega-6 Fatty Acids | 73.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, whitefish, eggs (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 14.7 g | 22.0 g |
| Histidine | 530.0 mg | 648.0 mg |
| Isoleucine | 1,070.0 mg | 1,014.0 mg |
| Leucine | 1,640.0 mg | 1,788.0 mg |
| Lysine | 1,600.0 mg | 2,020.0 mg |
| Methionine | 560.0 mg | 651.0 mg |
| Phenylalanine | 900.0 mg | 859.0 mg |
| Threonine | 1,010.0 mg | 964.0 mg |
| Tryptophan | 280.0 mg | 246.0 mg |
| Valine | 1,280.0 mg | 1,133.0 mg |
| Alanine | 1,640.0 mg | 1,331.0 mg |
| Arginine | 1,060.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,580.0 mg | 2,253.0 mg |
| Cystine | 230.0 mg | 236.0 mg |
| Glutamic Acid | 2,180.0 mg | 3,284.0 mg |
| Glycine | 500.0 mg | 1,056.0 mg |
| Proline | 1,100.0 mg | 778.0 mg |
| Serine | 1,180.0 mg | 898.0 mg |
| Tyrosine | 760.0 mg | 743.0 mg |
| Vitamins | Fish, whitefish, eggs (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 16.0 mcg |
| Vitamin C | 12.0 mg | 1.0 mg |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 53.0 mcg | 9.0 mcg |
| Vitamin B12 | 56.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Choline | 247.5 mg | ~ |
| Betaine | 8.2 mg | ~ |
| Minerals | Fish, whitefish, eggs (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 46.0 mg | 29.0 mg |
| Iron | 6.0 mg | 1.3 mg |
| Magnesium | 30.0 mg | 34.0 mg |
| Phosphorus | 306.0 mg | 222.0 mg |
| Potassium | 190.0 mg | 407.0 mg |
| Sodium | 160.0 mg | 37.0 mg |
| Zinc | 2.1 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 92.8 mcg | 36.5 mcg |
| Sterols | Fish, whitefish, eggs (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 439.0 mg | 47.0 mg |
| Other | Fish, whitefish, eggs (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, eggs (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 104 kcal for Fish, whitefish, eggs (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, whitefish, eggs (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 14.7 g for Fish, whitefish, eggs (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, whitefish, eggs (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.