Fish, tuna, white, canned in oil, without salt, drained solids vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, tuna, white, canned in oil, without salt, drained solids
186 kcal
Seaweed, spirulina, dried
290 kcal
Calories
186 kcal
290 kcal
Protein
26.5 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
8.1 g
7.7 g
Sodium
50 mg
1,048 mg
Key takeaways
- Fish, tuna, white, canned in oil, without salt, drained solids has 36% fewer calories (186 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 26.5 g).
- Fish, tuna, white, canned in oil, without salt, drained solids has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 8.1 g).
| Macronutrients | Fish, tuna, white, canned in oil, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 186 kcal | 290 kcal |
| Protein | 26.5 g | 57.5 g |
| Total Fat | 8.1 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 64.0 g | 4.7 g |
| Carbohydrates | Fish, tuna, white, canned in oil, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, tuna, white, canned in oil, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 8.1 g | 7.7 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 2.5 g | 0.7 g |
| Polyunsaturated Fat | 3.4 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Fish, tuna, white, canned in oil, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 26.5 g | 57.5 g |
| Histidine | 781.0 mg | 1,085.0 mg |
| Isoleucine | 1,223.0 mg | 3,209.0 mg |
| Leucine | 2,156.0 mg | 4,947.0 mg |
| Lysine | 2,437.0 mg | 3,025.0 mg |
| Methionine | 785.0 mg | 1,149.0 mg |
| Phenylalanine | 1,036.0 mg | 2,777.0 mg |
| Threonine | 1,163.0 mg | 2,970.0 mg |
| Tryptophan | 297.0 mg | 929.0 mg |
| Valine | 1,367.0 mg | 3,512.0 mg |
| Alanine | 1,605.0 mg | 4,515.0 mg |
| Arginine | 1,588.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,717.0 mg | 5,793.0 mg |
| Cystine | 284.0 mg | 662.0 mg |
| Glutamic Acid | 3,961.0 mg | 8,386.0 mg |
| Glycine | 1,274.0 mg | 3,099.0 mg |
| Proline | 938.0 mg | 2,382.0 mg |
| Serine | 1,082.0 mg | 2,998.0 mg |
| Tyrosine | 896.0 mg | 2,584.0 mg |
| Vitamins | Fish, tuna, white, canned in oil, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 11.7 mg | 12.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 94.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, tuna, white, canned in oil, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 4.0 mg | 120.0 mg |
| Iron | 0.7 mg | 28.5 mg |
| Magnesium | 34.0 mg | 195.0 mg |
| Phosphorus | 267.0 mg | 118.0 mg |
| Potassium | 333.0 mg | 1,363.0 mg |
| Sodium | 50.0 mg | 1,048.0 mg |
| Zinc | 0.5 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 60.1 mcg | 7.2 mcg |
| Fluoride | 31.0 mcg | ~ |
| Sterols | Fish, tuna, white, canned in oil, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 31.0 mg | 0.0 mg |
| Other | Fish, tuna, white, canned in oil, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, white, canned in oil, without salt, drained solids or Seaweed, spirulina, dried?
Fish, tuna, white, canned in oil, without salt, drained solids has fewer calories: 186 kcal for Fish, tuna, white, canned in oil, without salt, drained solids vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, tuna, white, canned in oil, without salt, drained solids or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 26.5 g for Fish, tuna, white, canned in oil, without salt, drained solids vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, tuna, white, canned in oil, without salt, drained solids or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, tuna, white, canned in oil, without salt, drained solids vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, tuna, white, canned in oil, without salt, drained solids or Seaweed, spirulina, dried healthier?
Fish, tuna, white, canned in oil, without salt, drained solids is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.