Fish, tuna, white, canned in oil, without salt, drained solids vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, tuna, white, canned in oil, without salt, drained solids
186 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
186 kcal
901 kcal
Protein
26.5 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.1 g
100.0 g
Sodium
50 mg
0 mg
Key takeaways
- Fish, tuna, white, canned in oil, without salt, drained solids has 79% fewer calories (186 kcal vs 901 kcal).
- Fish, tuna, white, canned in oil, without salt, drained solids has more protein (26.5 g vs 0.0 g).
- Fish, tuna, white, canned in oil, without salt, drained solids has more fat (8.1 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 50 mg).
| Macronutrients | Fish, tuna, white, canned in oil, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 186 kcal | 901 kcal |
| Protein | 26.5 g | 0.0 g |
| Total Fat | 8.1 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 64.0 g | 0.0 g |
| Carbohydrates | Fish, tuna, white, canned in oil, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, tuna, white, canned in oil, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 8.1 g | 100.0 g |
| Saturated Fat | 1.7 g | 95.6 g |
| Monounsaturated Fat | 2.5 g | 0.0 g |
| Polyunsaturated Fat | 3.4 g | 0.0 g |
| Protein & Amino Acids | Fish, tuna, white, canned in oil, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 26.5 g | 0.0 g |
| Histidine | 781.0 mg | ~ |
| Isoleucine | 1,223.0 mg | ~ |
| Leucine | 2,156.0 mg | ~ |
| Lysine | 2,437.0 mg | ~ |
| Methionine | 785.0 mg | ~ |
| Phenylalanine | 1,036.0 mg | ~ |
| Threonine | 1,163.0 mg | ~ |
| Tryptophan | 297.0 mg | ~ |
| Valine | 1,367.0 mg | ~ |
| Alanine | 1,605.0 mg | ~ |
| Arginine | 1,588.0 mg | ~ |
| Aspartic Acid | 2,717.0 mg | ~ |
| Cystine | 284.0 mg | ~ |
| Glutamic Acid | 3,961.0 mg | ~ |
| Glycine | 1,274.0 mg | ~ |
| Proline | 938.0 mg | ~ |
| Serine | 1,082.0 mg | ~ |
| Tyrosine | 896.0 mg | ~ |
| Vitamins | Fish, tuna, white, canned in oil, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 11.7 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Fish, tuna, white, canned in oil, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 4.0 mg | 0.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 34.0 mg | 0.0 mg |
| Phosphorus | 267.0 mg | 0.0 mg |
| Potassium | 333.0 mg | 0.0 mg |
| Sodium | 50.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 60.1 mcg | 0.0 mcg |
| Fluoride | 31.0 mcg | ~ |
| Sterols | Fish, tuna, white, canned in oil, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 31.0 mg | 500.0 mg |
| Other | Fish, tuna, white, canned in oil, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 2.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, white, canned in oil, without salt, drained solids or Fish oil, menhaden, fully hydrogenated?
Fish, tuna, white, canned in oil, without salt, drained solids has fewer calories: 186 kcal for Fish, tuna, white, canned in oil, without salt, drained solids vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, tuna, white, canned in oil, without salt, drained solids or Fish oil, menhaden, fully hydrogenated?
Fish, tuna, white, canned in oil, without salt, drained solids has more protein: 26.5 g for Fish, tuna, white, canned in oil, without salt, drained solids vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, tuna, white, canned in oil, without salt, drained solids or Fish oil, menhaden, fully hydrogenated healthier?
Fish, tuna, white, canned in oil, without salt, drained solids is lower in calories, and Fish, tuna, white, canned in oil, without salt, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.