Fish, tuna, light, canned in water, without salt, drained solids vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, tuna, light, canned in water, without salt, drained solids
116 kcal
Fish oil, cod liver
901 kcal
Calories
116 kcal
901 kcal
Protein
25.5 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.8 g
100.0 g
Sodium
50 mg
0 mg
Key takeaways
- Fish, tuna, light, canned in water, without salt, drained solids has 87% fewer calories (116 kcal vs 901 kcal).
- Fish, tuna, light, canned in water, without salt, drained solids has more protein (25.5 g vs 0.0 g).
- Fish, tuna, light, canned in water, without salt, drained solids has more fat (0.8 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 50 mg).
| Macronutrients | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, cod liver |
|---|---|---|
| Calories | 116 kcal | 901 kcal |
| Protein | 25.5 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.2 g | 0.0 g |
| Carbohydrates | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.2 g | 22.6 g |
| Monounsaturated Fat | 0.2 g | 46.7 g |
| Polyunsaturated Fat | 0.3 g | 22.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 9.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, cod liver |
|---|---|---|
| Protein | 25.5 g | 0.0 g |
| Histidine | 751.0 mg | ~ |
| Isoleucine | 1,175.0 mg | ~ |
| Leucine | 2,073.0 mg | ~ |
| Lysine | 2,343.0 mg | ~ |
| Methionine | 755.0 mg | ~ |
| Phenylalanine | 996.0 mg | ~ |
| Threonine | 1,118.0 mg | ~ |
| Tryptophan | 286.0 mg | ~ |
| Valine | 1,314.0 mg | ~ |
| Alanine | 1,543.0 mg | ~ |
| Arginine | 1,527.0 mg | ~ |
| Aspartic Acid | 2,612.0 mg | ~ |
| Cystine | 273.0 mg | ~ |
| Glutamic Acid | 3,808.0 mg | ~ |
| Glycine | 1,224.0 mg | ~ |
| Proline | 902.0 mg | ~ |
| Serine | 1,041.0 mg | ~ |
| Tyrosine | 861.0 mg | ~ |
| Vitamins | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 13.3 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 3.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, cod liver |
|---|---|---|
| Calcium | 11.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 163.0 mg | 0.0 mg |
| Potassium | 237.0 mg | 0.0 mg |
| Sodium | 50.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 80.4 mcg | 0.0 mcg |
| Fluoride | 18.6 mcg | ~ |
| Sterols | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 30.0 mg | 570.0 mg |
| Other | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, cod liver |
|---|---|---|
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, light, canned in water, without salt, drained solids or Fish oil, cod liver?
Fish, tuna, light, canned in water, without salt, drained solids has fewer calories: 116 kcal for Fish, tuna, light, canned in water, without salt, drained solids vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, tuna, light, canned in water, without salt, drained solids or Fish oil, cod liver?
Fish, tuna, light, canned in water, without salt, drained solids has more protein: 25.5 g for Fish, tuna, light, canned in water, without salt, drained solids vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, tuna, light, canned in water, without salt, drained solids or Fish oil, cod liver healthier?
Fish, tuna, light, canned in water, without salt, drained solids is lower in calories, and Fish, tuna, light, canned in water, without salt, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.