Fish, tuna, light, canned in water, without salt, drained solids vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, tuna, light, canned in water, without salt, drained solids
116 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
116 kcal
901 kcal
Protein
25.5 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.8 g
100.0 g
Sodium
50 mg
0 mg
Key takeaways
- Fish, tuna, light, canned in water, without salt, drained solids has 87% fewer calories (116 kcal vs 901 kcal).
- Fish, tuna, light, canned in water, without salt, drained solids has more protein (25.5 g vs 0.0 g).
- Fish, tuna, light, canned in water, without salt, drained solids has more fat (0.8 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 50 mg).
| Macronutrients | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 116 kcal | 901 kcal |
| Protein | 25.5 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.2 g | 0.0 g |
| Carbohydrates | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.2 g | 95.6 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 9.0 mg | ~ |
| Protein & Amino Acids | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 25.5 g | 0.0 g |
| Histidine | 751.0 mg | ~ |
| Isoleucine | 1,175.0 mg | ~ |
| Leucine | 2,073.0 mg | ~ |
| Lysine | 2,343.0 mg | ~ |
| Methionine | 755.0 mg | ~ |
| Phenylalanine | 996.0 mg | ~ |
| Threonine | 1,118.0 mg | ~ |
| Tryptophan | 286.0 mg | ~ |
| Valine | 1,314.0 mg | ~ |
| Alanine | 1,543.0 mg | ~ |
| Arginine | 1,527.0 mg | ~ |
| Aspartic Acid | 2,612.0 mg | ~ |
| Cystine | 273.0 mg | ~ |
| Glutamic Acid | 3,808.0 mg | ~ |
| Glycine | 1,224.0 mg | ~ |
| Proline | 902.0 mg | ~ |
| Serine | 1,041.0 mg | ~ |
| Tyrosine | 861.0 mg | ~ |
| Vitamins | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 13.3 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 3.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 11.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 163.0 mg | 0.0 mg |
| Potassium | 237.0 mg | 0.0 mg |
| Sodium | 50.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 80.4 mcg | 0.0 mcg |
| Fluoride | 18.6 mcg | ~ |
| Sterols | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 30.0 mg | 500.0 mg |
| Other | Fish, tuna, light, canned in water, without salt, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, light, canned in water, without salt, drained solids or Fish oil, menhaden, fully hydrogenated?
Fish, tuna, light, canned in water, without salt, drained solids has fewer calories: 116 kcal for Fish, tuna, light, canned in water, without salt, drained solids vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, tuna, light, canned in water, without salt, drained solids or Fish oil, menhaden, fully hydrogenated?
Fish, tuna, light, canned in water, without salt, drained solids has more protein: 25.5 g for Fish, tuna, light, canned in water, without salt, drained solids vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, tuna, light, canned in water, without salt, drained solids or Fish oil, menhaden, fully hydrogenated healthier?
Fish, tuna, light, canned in water, without salt, drained solids is lower in calories, and Fish, tuna, light, canned in water, without salt, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.