Fish, tuna, light, canned in oil, without salt, drained solids vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, tuna, light, canned in oil, without salt, drained solids
198 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
198 kcal
268 kcal
Protein
29.1 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
8.2 g
13.5 g
Sodium
50 mg
638 mg
Key takeaways
- Fish, tuna, light, canned in oil, without salt, drained solids has 26% fewer calories (198 kcal vs 268 kcal).
- Fish, tuna, light, canned in oil, without salt, drained solids has more protein (29.1 g vs 10.9 g).
- Fish, tuna, light, canned in oil, without salt, drained solids has more carbs (0.0 g vs 26.7 g).
- Fish, tuna, light, canned in oil, without salt, drained solids has more fat (8.2 g vs 13.5 g).
- Fish, tuna, light, canned in oil, without salt, drained solids has more sodium (50 mg vs 638 mg).
| Macronutrients | Fish, tuna, light, canned in oil, without salt, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 198 kcal | 268 kcal |
| Protein | 29.1 g | 10.9 g |
| Total Fat | 8.2 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 59.8 g | 48.0 g |
| Carbohydrates | Fish, tuna, light, canned in oil, without salt, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna, light, canned in oil, without salt, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 8.2 g | 13.5 g |
| Saturated Fat | 1.5 g | 3.4 g |
| Monounsaturated Fat | 2.9 g | 8.7 g |
| Polyunsaturated Fat | 2.9 g | 0.4 g |
| Omega-3 Fatty Acids | 74.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 2,683.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, tuna, light, canned in oil, without salt, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 29.1 g | 10.9 g |
| Histidine | 858.0 mg | 220.0 mg |
| Isoleucine | 1,342.0 mg | 468.0 mg |
| Leucine | 2,368.0 mg | 770.0 mg |
| Lysine | 2,675.0 mg | 636.0 mg |
| Methionine | 862.0 mg | 238.0 mg |
| Phenylalanine | 1,137.0 mg | 453.0 mg |
| Threonine | 1,277.0 mg | 423.0 mg |
| Tryptophan | 326.0 mg | 129.0 mg |
| Valine | 1,501.0 mg | 502.0 mg |
| Alanine | 1,762.0 mg | 562.0 mg |
| Arginine | 1,743.0 mg | 671.0 mg |
| Aspartic Acid | 2,983.0 mg | 880.0 mg |
| Cystine | 312.0 mg | 174.0 mg |
| Glutamic Acid | 4,349.0 mg | 2,027.0 mg |
| Glycine | 1,398.0 mg | 553.0 mg |
| Proline | 1,030.0 mg | 653.0 mg |
| Serine | 1,189.0 mg | 535.0 mg |
| Tyrosine | 983.0 mg | 343.0 mg |
| Vitamins | Fish, tuna, light, canned in oil, without salt, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 12.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 37.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Fish, tuna, light, canned in oil, without salt, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 13.0 mg | 13.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 311.0 mg | 203.0 mg |
| Potassium | 207.0 mg | 204.0 mg |
| Sodium | 50.0 mg | 638.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 76.0 mcg | 27.0 mcg |
| Fluoride | 31.0 mcg | ~ |
| Sterols | Fish, tuna, light, canned in oil, without salt, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 18.0 mg | 75.0 mg |
| Other | Fish, tuna, light, canned in oil, without salt, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, light, canned in oil, without salt, drained solids or Fast foods, scallops, breaded and fried?
Fish, tuna, light, canned in oil, without salt, drained solids has fewer calories: 198 kcal for Fish, tuna, light, canned in oil, without salt, drained solids vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, tuna, light, canned in oil, without salt, drained solids or Fast foods, scallops, breaded and fried?
Fish, tuna, light, canned in oil, without salt, drained solids has more protein: 29.1 g for Fish, tuna, light, canned in oil, without salt, drained solids vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, tuna, light, canned in oil, without salt, drained solids or Fast foods, scallops, breaded and fried healthier?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in calories, and Fish, tuna, light, canned in oil, without salt, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.