Fish, tuna, light, canned in oil, without salt, drained solids vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, tuna, light, canned in oil, without salt, drained solids
198 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
198 kcal
336 kcal
Protein
29.1 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
8.2 g
21.6 g
Sodium
50 mg
1,136 mg
Key takeaways
- Fish, tuna, light, canned in oil, without salt, drained solids has 41% fewer calories (198 kcal vs 336 kcal).
- Fish, tuna, light, canned in oil, without salt, drained solids has more protein (29.1 g vs 12.0 g).
- Fish, tuna, light, canned in oil, without salt, drained solids has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, tuna, light, canned in oil, without salt, drained solids has more fat (8.2 g vs 21.6 g).
| Macronutrients | Fish, tuna, light, canned in oil, without salt, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 198 kcal | 336 kcal |
| Protein | 29.1 g | 12.0 g |
| Total Fat | 8.2 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 59.8 g | 39.4 g |
| Carbohydrates | Fish, tuna, light, canned in oil, without salt, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, tuna, light, canned in oil, without salt, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 8.2 g | 21.6 g |
| Saturated Fat | 1.5 g | 3.9 g |
| Monounsaturated Fat | 2.9 g | 4.8 g |
| Polyunsaturated Fat | 2.9 g | 10.5 g |
| Omega-3 Fatty Acids | 74.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 2,683.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, tuna, light, canned in oil, without salt, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 29.1 g | 12.0 g |
| Histidine | 858.0 mg | 220.0 mg |
| Isoleucine | 1,342.0 mg | 491.0 mg |
| Leucine | 2,368.0 mg | 892.0 mg |
| Lysine | 2,675.0 mg | 691.0 mg |
| Methionine | 862.0 mg | 281.0 mg |
| Phenylalanine | 1,137.0 mg | 511.0 mg |
| Threonine | 1,277.0 mg | 381.0 mg |
| Tryptophan | 326.0 mg | 140.0 mg |
| Valine | 1,501.0 mg | 531.0 mg |
| Alanine | 1,762.0 mg | 581.0 mg |
| Arginine | 1,743.0 mg | 762.0 mg |
| Aspartic Acid | 2,983.0 mg | 1,002.0 mg |
| Cystine | 312.0 mg | 160.0 mg |
| Glutamic Acid | 4,349.0 mg | 2,415.0 mg |
| Glycine | 1,398.0 mg | 511.0 mg |
| Proline | 1,030.0 mg | 651.0 mg |
| Serine | 1,189.0 mg | 481.0 mg |
| Tyrosine | 983.0 mg | 321.0 mg |
| Vitamins | Fish, tuna, light, canned in oil, without salt, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 12.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 2.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Fish, tuna, light, canned in oil, without salt, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 13.0 mg | 124.0 mg |
| Iron | 1.4 mg | 0.7 mg |
| Magnesium | 31.0 mg | 20.0 mg |
| Phosphorus | 311.0 mg | 223.0 mg |
| Potassium | 207.0 mg | 92.0 mg |
| Sodium | 50.0 mg | 1,136.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 76.0 mcg | 0.0 mcg |
| Fluoride | 31.0 mcg | ~ |
| Sterols | Fish, tuna, light, canned in oil, without salt, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 18.0 mg | 82.0 mg |
| Other | Fish, tuna, light, canned in oil, without salt, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, light, canned in oil, without salt, drained solids or CRACKER BARREL, country fried shrimp platter?
Fish, tuna, light, canned in oil, without salt, drained solids has fewer calories: 198 kcal for Fish, tuna, light, canned in oil, without salt, drained solids vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, tuna, light, canned in oil, without salt, drained solids or CRACKER BARREL, country fried shrimp platter?
Fish, tuna, light, canned in oil, without salt, drained solids has more protein: 29.1 g for Fish, tuna, light, canned in oil, without salt, drained solids vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, tuna, light, canned in oil, without salt, drained solids or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, tuna, light, canned in oil, without salt, drained solids vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, tuna, light, canned in oil, without salt, drained solids or CRACKER BARREL, country fried shrimp platter healthier?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in calories, and Fish, tuna, light, canned in oil, without salt, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.