Fish, tuna, light, canned in oil, drained solids vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, tuna, light, canned in oil, drained solids
198 kcal
Fish oil, cod liver
901 kcal
Calories
198 kcal
901 kcal
Protein
29.1 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.2 g
100.0 g
Sodium
354 mg
0 mg
Key takeaways
- Fish, tuna, light, canned in oil, drained solids has 78% fewer calories (198 kcal vs 901 kcal).
- Fish, tuna, light, canned in oil, drained solids has more protein (29.1 g vs 0.0 g).
- Fish, tuna, light, canned in oil, drained solids has more fat (8.2 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 354 mg).
| Macronutrients | Fish, tuna, light, canned in oil, drained solids | Fish oil, cod liver |
|---|---|---|
| Calories | 198 kcal | 901 kcal |
| Protein | 29.1 g | 0.0 g |
| Total Fat | 8.2 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.8 g | 0.0 g |
| Carbohydrates | Fish, tuna, light, canned in oil, drained solids | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna, light, canned in oil, drained solids | Fish oil, cod liver |
|---|---|---|
| Total Fat | 8.2 g | 100.0 g |
| Saturated Fat | 1.5 g | 22.6 g |
| Monounsaturated Fat | 2.9 g | 46.7 g |
| Polyunsaturated Fat | 2.9 g | 22.5 g |
| Omega-3 Fatty Acids | 74.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 2,683.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, tuna, light, canned in oil, drained solids | Fish oil, cod liver |
|---|---|---|
| Protein | 29.1 g | 0.0 g |
| Histidine | 858.0 mg | ~ |
| Isoleucine | 1,342.0 mg | ~ |
| Leucine | 2,368.0 mg | ~ |
| Lysine | 2,675.0 mg | ~ |
| Methionine | 862.0 mg | ~ |
| Phenylalanine | 1,137.0 mg | ~ |
| Threonine | 1,277.0 mg | ~ |
| Tryptophan | 326.0 mg | ~ |
| Valine | 1,501.0 mg | ~ |
| Alanine | 1,762.0 mg | ~ |
| Arginine | 1,743.0 mg | ~ |
| Aspartic Acid | 2,983.0 mg | ~ |
| Cystine | 312.0 mg | ~ |
| Glutamic Acid | 4,349.0 mg | ~ |
| Glycine | 1,398.0 mg | ~ |
| Proline | 1,030.0 mg | ~ |
| Serine | 1,189.0 mg | ~ |
| Tyrosine | 983.0 mg | ~ |
| Vitamins | Fish, tuna, light, canned in oil, drained solids | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 6.7 mcg | 250.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 44.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 12.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 29.3 mg | ~ |
| Minerals | Fish, tuna, light, canned in oil, drained solids | Fish oil, cod liver |
|---|---|---|
| Calcium | 13.0 mg | 0.0 mg |
| Iron | 1.4 mg | 0.0 mg |
| Magnesium | 31.0 mg | 0.0 mg |
| Phosphorus | 311.0 mg | 0.0 mg |
| Potassium | 207.0 mg | 0.0 mg |
| Sodium | 354.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 76.0 mcg | 0.0 mcg |
| Fluoride | 31.0 mcg | ~ |
| Sterols | Fish, tuna, light, canned in oil, drained solids | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 18.0 mg | 570.0 mg |
| Other | Fish, tuna, light, canned in oil, drained solids | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, light, canned in oil, drained solids or Fish oil, cod liver?
Fish, tuna, light, canned in oil, drained solids has fewer calories: 198 kcal for Fish, tuna, light, canned in oil, drained solids vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, tuna, light, canned in oil, drained solids or Fish oil, cod liver?
Fish, tuna, light, canned in oil, drained solids has more protein: 29.1 g for Fish, tuna, light, canned in oil, drained solids vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, tuna, light, canned in oil, drained solids or Fish oil, cod liver healthier?
Fish, tuna, light, canned in oil, drained solids is lower in calories, and Fish, tuna, light, canned in oil, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.