Fish, tilapia, farm raised, raw vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, tilapia, farm raised, raw
95 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
95 kcal
103 kcal
Protein
19.0 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.5 g
1.0 g
Sodium
94 mg
37 mg
Key takeaways
- Fish, tilapia, farm raised, raw has 8% fewer calories (95 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 19.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 2.5 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 94 mg).
| Macronutrients | Fish, tilapia, farm raised, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 95 kcal | 103 kcal |
| Protein | 19.0 g | 22.0 g |
| Total Fat | 2.5 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 78.3 g | 70.6 g |
| Carbohydrates | Fish, tilapia, farm raised, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, tilapia, farm raised, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 2.5 g | 1.0 g |
| Saturated Fat | 0.6 g | 0.3 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Fish, tilapia, farm raised, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 19.0 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fish, tilapia, farm raised, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, tilapia, farm raised, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 8.6 mg | 29.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 24.3 mg | 34.0 mg |
| Phosphorus | 159.4 mg | 222.0 mg |
| Potassium | 342.4 mg | 407.0 mg |
| Sodium | 93.7 mg | 37.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 36.5 mcg |
| Sterols | Fish, tilapia, farm raised, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 47.6 mg | 47.0 mg |
| Other | Fish, tilapia, farm raised, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, tilapia, farm raised, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tilapia, farm raised, raw has fewer calories: 95 kcal for Fish, tilapia, farm raised, raw vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, tilapia, farm raised, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 19.0 g for Fish, tilapia, farm raised, raw vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, tilapia, farm raised, raw or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tilapia, farm raised, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.