Fish, tilapia, farm raised, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, tilapia, farm raised, raw
95 kcal
Fish oil, cod liver
901 kcal
Calories
95 kcal
901 kcal
Protein
19.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.5 g
100.0 g
Sodium
94 mg
0 mg
Key takeaways
- Fish, tilapia, farm raised, raw has 90% fewer calories (95 kcal vs 901 kcal).
- Fish, tilapia, farm raised, raw has more protein (19.0 g vs 0.0 g).
- Fish, tilapia, farm raised, raw has more fat (2.5 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 94 mg).
| Macronutrients | Fish, tilapia, farm raised, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 95 kcal | 901 kcal |
| Protein | 19.0 g | 0.0 g |
| Total Fat | 2.5 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 78.3 g | 0.0 g |
| Carbohydrates | Fish, tilapia, farm raised, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, tilapia, farm raised, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 2.5 g | 100.0 g |
| Saturated Fat | 0.6 g | 22.6 g |
| Monounsaturated Fat | 0.8 g | 46.7 g |
| Polyunsaturated Fat | 0.4 g | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Fish, tilapia, farm raised, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 19.0 g | 0.0 g |
| Vitamins | Fish, tilapia, farm raised, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Fish, tilapia, farm raised, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 8.6 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 24.3 mg | 0.0 mg |
| Phosphorus | 159.4 mg | 0.0 mg |
| Potassium | 342.4 mg | 0.0 mg |
| Sodium | 93.7 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 0.0 mcg |
| Sterols | Fish, tilapia, farm raised, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 47.6 mg | 570.0 mg |
| Other | Fish, tilapia, farm raised, raw | Fish oil, cod liver |
|---|---|---|
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, tilapia, farm raised, raw or Fish oil, cod liver?
Fish, tilapia, farm raised, raw has fewer calories: 95 kcal for Fish, tilapia, farm raised, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, tilapia, farm raised, raw or Fish oil, cod liver?
Fish, tilapia, farm raised, raw has more protein: 19.0 g for Fish, tilapia, farm raised, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, tilapia, farm raised, raw or Fish oil, cod liver healthier?
Fish, tilapia, farm raised, raw is lower in calories, and Fish, tilapia, farm raised, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.