Fish, salmon, king, chinook, smoked, brined (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
429 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
429 kcal
268 kcal
Protein
39.9 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
30.0 g
13.5 g
Sodium
693 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 38% fewer calories (268 kcal vs 429 kcal).
- Fish, salmon, king, chinook, smoked, brined (Alaska Native) has more protein (39.9 g vs 10.9 g).
- Fish, salmon, king, chinook, smoked, brined (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 30.0 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 693 mg).
| Macronutrients | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 429 kcal | 268 kcal |
| Protein | 39.9 g | 10.9 g |
| Total Fat | 30.0 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 23.6 g | 48.0 g |
| Carbohydrates | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 30.0 g | 13.5 g |
| Saturated Fat | 7.0 g | 3.4 g |
| Monounsaturated Fat | 16.9 g | 8.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 39.9 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 11.8 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 23.0 mg | 13.0 mg |
| Iron | 4.5 mg | 1.4 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 203.0 mg |
| Potassium | 700.0 mg | 204.0 mg |
| Sodium | 693.0 mg | 638.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 107.0 mg | 75.0 mg |
| Other | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 3.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, king, chinook, smoked, brined (Alaska Native) or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 429 kcal for Fish, salmon, king, chinook, smoked, brined (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, salmon, king, chinook, smoked, brined (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, salmon, king, chinook, smoked, brined (Alaska Native) has more protein: 39.9 g for Fish, salmon, king, chinook, smoked, brined (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, salmon, king, chinook, smoked, brined (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Fish, salmon, king, chinook, smoked, brined (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.