Fish, salmon, Atlantic, wild, raw vs Fish, sablefish, raw
Nutrition comparison per 100 g.
Fish, salmon, Atlantic, wild, raw
142 kcal
Fish, sablefish, raw
195 kcal
Calories
142 kcal
195 kcal
Protein
19.8 g
13.4 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.3 g
15.3 g
Sodium
44 mg
56 mg
Key takeaways
- Fish, salmon, Atlantic, wild, raw has 27% fewer calories (142 kcal vs 195 kcal).
- Fish, salmon, Atlantic, wild, raw has more protein (19.8 g vs 13.4 g).
- Fish, salmon, Atlantic, wild, raw has less fat (6.3 g vs 15.3 g).
- Fish, salmon, Atlantic, wild, raw has less sodium (44 mg vs 56 mg).
| Macronutrients | Fish, salmon, Atlantic, wild, raw | Fish, sablefish, raw |
|---|---|---|
| Calories | 142 kcal | 195 kcal |
| Protein | 19.8 g | 13.4 g |
| Total Fat | 6.3 g | 15.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.5 g | 71.0 g |
| Carbohydrates | Fish, salmon, Atlantic, wild, raw | Fish, sablefish, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, Atlantic, wild, raw | Fish, sablefish, raw |
|---|---|---|
| Total Fat | 6.3 g | 15.3 g |
| Saturated Fat | 1.0 g | 3.2 g |
| Monounsaturated Fat | 2.1 g | 8.1 g |
| Polyunsaturated Fat | 2.5 g | 2.0 g |
| Omega-3 Fatty Acids | 295.0 mg | 95.0 mg |
| Omega-6 Fatty Acids | 172.0 mg | 165.0 mg |
| Protein & Amino Acids | Fish, salmon, Atlantic, wild, raw | Fish, sablefish, raw |
|---|---|---|
| Protein | 19.8 g | 13.4 g |
| Histidine | 584.0 mg | 395.0 mg |
| Isoleucine | 914.0 mg | 618.0 mg |
| Leucine | 1,613.0 mg | 1,090.0 mg |
| Lysine | 1,822.0 mg | 1,232.0 mg |
| Methionine | 587.0 mg | 397.0 mg |
| Phenylalanine | 775.0 mg | 524.0 mg |
| Threonine | 870.0 mg | 588.0 mg |
| Tryptophan | 222.0 mg | 150.0 mg |
| Valine | 1,022.0 mg | 691.0 mg |
| Alanine | 1,200.0 mg | 811.0 mg |
| Arginine | 1,187.0 mg | 803.0 mg |
| Aspartic Acid | 2,032.0 mg | 1,373.0 mg |
| Cystine | 213.0 mg | 144.0 mg |
| Glutamic Acid | 2,962.0 mg | 2,002.0 mg |
| Glycine | 952.0 mg | 644.0 mg |
| Proline | 702.0 mg | 474.0 mg |
| Serine | 809.0 mg | 547.0 mg |
| Tyrosine | 670.0 mg | 453.0 mg |
| Vitamins | Fish, salmon, Atlantic, wild, raw | Fish, sablefish, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 93.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 4.0 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 25.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.8 mg |
| Minerals | Fish, salmon, Atlantic, wild, raw | Fish, sablefish, raw |
|---|---|---|
| Calcium | 12.0 mg | 35.0 mg |
| Iron | 0.8 mg | 1.3 mg |
| Magnesium | 29.0 mg | 55.0 mg |
| Phosphorus | 200.0 mg | 168.0 mg |
| Potassium | 490.0 mg | 358.0 mg |
| Sodium | 44.0 mg | 56.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 36.5 mcg |
| Sterols | Fish, salmon, Atlantic, wild, raw | Fish, sablefish, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 49.0 mg |
| Other | Fish, salmon, Atlantic, wild, raw | Fish, sablefish, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, Atlantic, wild, raw or Fish, sablefish, raw?
Fish, salmon, Atlantic, wild, raw has fewer calories: 142 kcal for Fish, salmon, Atlantic, wild, raw vs 195 kcal for Fish, sablefish, raw per 100 g.
Which has more protein, Fish, salmon, Atlantic, wild, raw or Fish, sablefish, raw?
Fish, salmon, Atlantic, wild, raw has more protein: 19.8 g for Fish, salmon, Atlantic, wild, raw vs 13.4 g for Fish, sablefish, raw per 100 g.
Is Fish, salmon, Atlantic, wild, raw or Fish, sablefish, raw healthier?
Fish, salmon, Atlantic, wild, raw is lower in calories, and Fish, salmon, Atlantic, wild, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.