Fish, salmon, Atlantic, wild, raw vs Whale, beluga, meat, dried (Alaska Native)
Nutrition comparison per 100 g.
Fish, salmon, Atlantic, wild, raw
142 kcal
Whale, beluga, meat, dried (Alaska Native)
327 kcal
Calories
142 kcal
327 kcal
Protein
19.8 g
69.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.3 g
5.3 g
Sodium
44 mg
220 mg
Key takeaways
- Fish, salmon, Atlantic, wild, raw has 57% fewer calories (142 kcal vs 327 kcal).
- Whale, beluga, meat, dried (Alaska Native) has more protein (69.9 g vs 19.8 g).
- Whale, beluga, meat, dried (Alaska Native) has less fat (5.3 g vs 6.3 g).
- Fish, salmon, Atlantic, wild, raw has less sodium (44 mg vs 220 mg).
| Macronutrients | Fish, salmon, Atlantic, wild, raw | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Calories | 142 kcal | 327 kcal |
| Protein | 19.8 g | 69.9 g |
| Total Fat | 6.3 g | 5.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 68.5 g | 22.4 g |
| Carbohydrates | Fish, salmon, Atlantic, wild, raw | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, Atlantic, wild, raw | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Total Fat | 6.3 g | 5.3 g |
| Saturated Fat | 1.0 g | 1.2 g |
| Monounsaturated Fat | 2.1 g | 3.3 g |
| Polyunsaturated Fat | 2.5 g | 0.3 g |
| Omega-3 Fatty Acids | 295.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 172.0 mg | 47.0 mg |
| Protein & Amino Acids | Fish, salmon, Atlantic, wild, raw | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Protein | 19.8 g | 69.9 g |
| Histidine | 584.0 mg | 2,999.0 mg |
| Isoleucine | 914.0 mg | 2,684.0 mg |
| Leucine | 1,613.0 mg | 5,778.0 mg |
| Lysine | 1,822.0 mg | 6,313.0 mg |
| Methionine | 587.0 mg | 1,353.0 mg |
| Phenylalanine | 775.0 mg | 2,947.0 mg |
| Threonine | 870.0 mg | 2,726.0 mg |
| Tryptophan | 222.0 mg | 797.0 mg |
| Valine | 1,022.0 mg | 2,810.0 mg |
| Alanine | 1,200.0 mg | 4,268.0 mg |
| Arginine | 1,187.0 mg | 3,838.0 mg |
| Aspartic Acid | 2,032.0 mg | 5,841.0 mg |
| Cystine | 213.0 mg | 419.0 mg |
| Glutamic Acid | 2,962.0 mg | 9,595.0 mg |
| Glycine | 952.0 mg | 4,079.0 mg |
| Proline | 702.0 mg | 3,481.0 mg |
| Serine | 809.0 mg | 2,422.0 mg |
| Tyrosine | 670.0 mg | 1,887.0 mg |
| Vitamins | Fish, salmon, Atlantic, wild, raw | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 7.9 mg | 15.2 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 10.0 mcg |
| Vitamin B12 | 3.2 mcg | 7.3 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 1.7 mg |
| Choline | ~ | 131.7 mg |
| Betaine | ~ | 23.8 mg |
| Minerals | Fish, salmon, Atlantic, wild, raw | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Calcium | 12.0 mg | 22.0 mg |
| Iron | 0.8 mg | 72.4 mg |
| Magnesium | 29.0 mg | 63.0 mg |
| Phosphorus | 200.0 mg | 549.0 mg |
| Potassium | 490.0 mg | 800.0 mg |
| Sodium | 44.0 mg | 220.0 mg |
| Zinc | 0.6 mg | 7.8 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 36.5 mcg | 103.0 mcg |
| Sterols | Fish, salmon, Atlantic, wild, raw | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Cholesterol | 55.0 mg | 122.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fish, salmon, Atlantic, wild, raw | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 2.7 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, Atlantic, wild, raw or Whale, beluga, meat, dried (Alaska Native)?
Fish, salmon, Atlantic, wild, raw has fewer calories: 142 kcal for Fish, salmon, Atlantic, wild, raw vs 327 kcal for Whale, beluga, meat, dried (Alaska Native) per 100 g.
Which has more protein, Fish, salmon, Atlantic, wild, raw or Whale, beluga, meat, dried (Alaska Native)?
Whale, beluga, meat, dried (Alaska Native) has more protein: 19.8 g for Fish, salmon, Atlantic, wild, raw vs 69.9 g for Whale, beluga, meat, dried (Alaska Native) per 100 g.
Is Fish, salmon, Atlantic, wild, raw or Whale, beluga, meat, dried (Alaska Native) healthier?
Fish, salmon, Atlantic, wild, raw is lower in calories, and Whale, beluga, meat, dried (Alaska Native) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.