Fish, pike, northern, liver (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, pike, northern, liver (Alaska Native)
155 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
155 kcal
103 kcal
Protein
16.6 g
22.0 g
Carbs
4.3 g
0.0 g
Fiber
~
0.0 g
Fat
8.0 g
1.0 g
Sodium
~
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 34% fewer calories (103 kcal vs 155 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 16.6 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 4.3 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 8.0 g).
| Macronutrients | Fish, pike, northern, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 155 kcal | 103 kcal |
| Protein | 16.6 g | 22.0 g |
| Total Fat | 8.0 g | 1.0 g |
| Total Carbohydrate | 4.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 69.8 g | 70.6 g |
| Carbohydrates | Fish, pike, northern, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 4.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, pike, northern, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 8.0 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Fish, pike, northern, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 16.6 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fish, pike, northern, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, pike, northern, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 28.0 mg | 29.0 mg |
| Iron | 2.1 mg | 1.3 mg |
| Magnesium | ~ | 34.0 mg |
| Phosphorus | 412.0 mg | 222.0 mg |
| Potassium | ~ | 407.0 mg |
| Sodium | ~ | 37.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | Fish, pike, northern, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Fish, pike, northern, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, pike, northern, liver (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 155 kcal for Fish, pike, northern, liver (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, pike, northern, liver (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 16.6 g for Fish, pike, northern, liver (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, pike, northern, liver (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.