Fish oil, herring vs Fish oil, cod liver

Nutrition comparison per 100 g.

Fish oil, herring 901 kcal

Fish oil, cod liver 901 kcal

Calories

901 kcal 901 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Fat

100.0 g 100.0 g

Sodium

0 mg 0 mg

Macronutrients	Fish oil, herring	Fish oil, cod liver
Calories	901 kcal	901 kcal
Protein	0.0 g	0.0 g
Total Fat	100.0 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Water	0.0 g	0.0 g

Carbohydrates	Fish oil, herring	Fish oil, cod liver
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g

Fats & Fatty Acids	Fish oil, herring	Fish oil, cod liver
Total Fat	100.0 g	100.0 g
Saturated Fat	21.3 g	22.6 g
Monounsaturated Fat	56.6 g	46.7 g
Polyunsaturated Fat	15.6 g	22.5 g
Omega-3 Fatty Acids	763.0 mg	935.0 mg
Omega-6 Fatty Acids	1,149.0 mg	935.0 mg

Protein & Amino Acids	Fish oil, herring	Fish oil, cod liver
Protein	0.0 g	0.0 g

Vitamins	Fish oil, herring	Fish oil, cod liver
Vitamin A (RAE)	0.0 mcg	30,000.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	~	250.0 mcg
Thiamin (B1)	0.0 mg	~
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg

Minerals	Fish oil, herring	Fish oil, cod liver
Calcium	0.0 mg	0.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	0.0 mg	0.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	0.0 mg
Sodium	0.0 mg	0.0 mg
Zinc	0.0 mg	0.0 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.0 mcg	0.0 mcg

Sterols	Fish oil, herring	Fish oil, cod liver
Cholesterol	766.0 mg	570.0 mg

Other	Fish oil, herring	Fish oil, cod liver
Ash	0.0 g	0.0 g

Frequently asked questions

Is Fish oil, herring or Fish oil, cod liver healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.