Fish, herring, Atlantic, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, herring, Atlantic, raw
158 kcal
Fish oil, cod liver
901 kcal
Calories
158 kcal
901 kcal
Protein
18.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.0 g
100.0 g
Sodium
90 mg
0 mg
Key takeaways
- Fish, herring, Atlantic, raw has 82% fewer calories (158 kcal vs 901 kcal).
- Fish, herring, Atlantic, raw has more protein (18.0 g vs 0.0 g).
- Fish, herring, Atlantic, raw has more fat (9.0 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 90 mg).
| Macronutrients | Fish, herring, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 158 kcal | 901 kcal |
| Protein | 18.0 g | 0.0 g |
| Total Fat | 9.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.1 g | 0.0 g |
| Carbohydrates | Fish, herring, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, herring, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 9.0 g | 100.0 g |
| Saturated Fat | 2.0 g | 22.6 g |
| Monounsaturated Fat | 3.7 g | 46.7 g |
| Polyunsaturated Fat | 2.1 g | 22.5 g |
| Omega-3 Fatty Acids | 103.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, herring, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 18.0 g | 0.0 g |
| Histidine | 529.0 mg | ~ |
| Isoleucine | 828.0 mg | ~ |
| Leucine | 1,460.0 mg | ~ |
| Lysine | 1,650.0 mg | ~ |
| Methionine | 532.0 mg | ~ |
| Phenylalanine | 701.0 mg | ~ |
| Threonine | 787.0 mg | ~ |
| Tryptophan | 201.0 mg | ~ |
| Valine | 925.0 mg | ~ |
| Alanine | 1,086.0 mg | ~ |
| Arginine | 1,075.0 mg | ~ |
| Aspartic Acid | 1,839.0 mg | ~ |
| Cystine | 193.0 mg | ~ |
| Glutamic Acid | 2,681.0 mg | ~ |
| Glycine | 862.0 mg | ~ |
| Proline | 635.0 mg | ~ |
| Serine | 733.0 mg | ~ |
| Tyrosine | 606.0 mg | ~ |
| Vitamins | Fish, herring, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 4.2 mcg | 250.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.2 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 13.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, herring, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 57.0 mg | 0.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 32.0 mg | 0.0 mg |
| Phosphorus | 236.0 mg | 0.0 mg |
| Potassium | 327.0 mg | 0.0 mg |
| Sodium | 90.0 mg | 0.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 0.0 mcg |
| Sterols | Fish, herring, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 60.0 mg | 570.0 mg |
| Other | Fish, herring, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Atlantic, raw or Fish oil, cod liver?
Fish, herring, Atlantic, raw has fewer calories: 158 kcal for Fish, herring, Atlantic, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, herring, Atlantic, raw or Fish oil, cod liver?
Fish, herring, Atlantic, raw has more protein: 18.0 g for Fish, herring, Atlantic, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, herring, Atlantic, raw or Fish oil, cod liver healthier?
Fish, herring, Atlantic, raw is lower in calories, and Fish, herring, Atlantic, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.