Fiddlehead ferns, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Fiddlehead ferns, raw
34 kcal
Oil, olive, salad or cooking
883 kcal
Calories
34 kcal
883 kcal
Protein
4.6 g
0.0 g
Carbs
5.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
1 mg
2 mg
Key takeaways
- Fiddlehead ferns, raw has 96% fewer calories (34 kcal vs 883 kcal).
- Fiddlehead ferns, raw has more protein (4.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.5 g).
- Fiddlehead ferns, raw has more fat (0.4 g vs 100.0 g).
- Fiddlehead ferns, raw has more sodium (1 mg vs 2 mg).
| Macronutrients | Fiddlehead ferns, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 34 kcal | 883 kcal |
| Protein | 4.6 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 88.7 g | 0.0 g |
| Carbohydrates | Fiddlehead ferns, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fiddlehead ferns, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Fiddlehead ferns, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Fiddlehead ferns, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 181.0 mcg | 0.0 mcg |
| Vitamin C | 26.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.0 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fiddlehead ferns, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 32.0 mg | 1.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 34.0 mg | 0.0 mg |
| Phosphorus | 101.0 mg | 0.0 mg |
| Potassium | 370.0 mg | 1.0 mg |
| Sodium | 1.0 mg | 2.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fiddlehead ferns, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Fiddlehead ferns, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fiddlehead ferns, raw or Oil, olive, salad or cooking?
Fiddlehead ferns, raw has fewer calories: 34 kcal for Fiddlehead ferns, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Fiddlehead ferns, raw or Oil, olive, salad or cooking?
Fiddlehead ferns, raw has more protein: 4.6 g for Fiddlehead ferns, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Fiddlehead ferns, raw or Oil, olive, salad or cooking healthier?
Fiddlehead ferns, raw is lower in calories, and Fiddlehead ferns, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.